You must have heard about essential oils and how they smell so good.
Well turns out they do more than just smell good.
These aromatic products help to give you even medical benefits, as proven through years of experience and usage.
This blog post will look into how essential oils are amazing and how they provide benefits.
So, let’s begin:
What are Essential Oils?
These are organic products that have amazing usage. They are basically made from a few kinds of plants and herbs which includes barks and rinds.
The different ingredients are made use of in different amounts. There are a range of methods which are applied to change these ingredients into oils.
The most common kind are called plant extracts. It is also considered as the most effective. Basically the plants are pressed or steamed. This leads to the compounds of the plants being separated to give out that essence.
The essence which is the major fragrance.
Now to get your authentic bottle of essential oil, you would need at least a few pounds of the special kind of plant to release that fragrance level and amount.
Yes, it is definitely a long and tiresome process, but worth the effort.
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How Do They Work?
These are widely used when it comes to aromatherapy.
Before moving forward, let’s hit upon what is this kind of therapy. Aromatherapy is a popular procedure which is thought of a great holistic way of getting healed. It again focuses and emphasizes on making use of natural plant extracts which lead to health and well-being.
It is also known as essential oil therapy because of its massive use of essential oils.
The major aspect is that in this treatment you make use of inhaling the fragrance instead of swallowing the oils.
These oils when they go in the body, interact with the different organs to give maximum effects.
According to research, the oils when inhaled can lead to the simulation of various parts of the body. But majorly they hit on the limbic system.
So what is the limbic system; continue reading to know how it plays a crucial role in your health mechanism:
Limbic System and Its Connection to Essential Oils
Limbic System is basically that part of your brain which has a strong role in determining the emotions, behaviors you are having .
It is also an important element that helps to see the kind of long-term memory your brain is associating with. It is one of the major aspects of the brain which is linked to forming memories.
One major way in which it works is when you are able to link up how when you are in familiar sights and sounds, you are able to trigger emotions and memories of moments that matter to you.
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Types of Essential Oils
Did you know that there are over 100 kinds of essential oils. Over the years, different kind of plant extracts have been brought together to create essential aromatic combination which has been creating wonders of benefits for people to reap benefits from.
I will now give you a listing of some of the most popular kinds of essential oils, being made use of the world over:
Peppermint
This has been around for many years. When this oil is used in a topical manner, it is known to provide a cooling effect. It is also known to give you relief from your IBS symptoms when you inhale it directly.
It is also effective as per usage that it can help in relieving your muscle pain, any sunburn you may have and how it also combats your itchy skin issues like insect bites.
Also it is known to give a boost to your energy levels and helps to deal with issues of digestion. They are also good in combating signs of aging and wrinkles.
Lavender
This is one of the most popular kinds of essential oil being used the world over. It’s major advantage is that it helps to relieve your high stress levels. Aside from that the floral and sensational scent is also known to help you sleep better.
Also if you are suffering from constant headaches, using Lavender oil helps to ease the throbbing pain. It is really good in also combating vomiting and chills, if you are feeling any of those.
Sandalwood and Cedarwood
This is the kind of essential oil which is really good at allowing you to focus and calm nerves when in a state of stress or shock. It comes in parallel to the benefits of cedarwood. Thought to be one of the most well-known oils which have a natural woody smell and is really good to be used for topical beauty. Also considered as the organic beauty tool as it treats acne, eczema and even dandruff.
Ylang Ylan
A major beneficial essential oil which helps to treat continuous and frequent headaches. It is also very helpful in treating and combating nausea as well as any skin conditions you may have.
It has a very flowery yet spicy kind of fragrance. This makes it excellent in giving you relaxing benefits. Some even call it as ‘self-esteem builder’. Many salons and spas even make use of it in beauty salons for its cosmetic elements. Also thought to be a great source of hair growth.
Spearmint
Much like peppermint, this essential oil is also very distinctive with how it smells. And aside from its very clear and poignant aroma, it also holds a lot of benefits.
It is known to have a stronger and sweeter smell than peppermint. Inhaling or making use of this special, essential oil allows you to have a great cooling effect too. This is when you apply it in topical purposes.
You can also make use of it to get rid of insect bites and helps to relieve bug bites too.
Medical Benefits of Essential Oils
As we have already laid out and named some of the most popular essential oil choices, here’s some of the major benefits that you can get from making use of these oils:
Handling stress and anxiety
This is one of the major health concerns it takes care of. Did you know that almost 40% of people who make use of essential oils when they are in a stressful situation have said they are great in giving you instant relief.
Even in salons, using these oils has become a normal part of the treatment to allow you to have some cool and calming sensation.
Combating Insomnia Episodes
This is one of the rising mental concerns among people. And it can’t get any better than this to have a kind of essential oil treat the condition well. Rubbing a bit or even smelling lavender oil right before sleeping allows you to enjoy a peaceful and calm sleep. They are really good at making you feel calmer and aware of your surroundings.
Migraine Treatment
It is becoming a norm that using peppermint oil on the temples gives you a strong and cooling sensation. Even using lavender oil is very effective. It is becoming a major remedy used by people who get regular migraine attacks.
Inflammation Treatment
This is when you can make use of essential oils to treat any inflammatory conditions you may be facing. Two of the best essential oils for this condition treatment is thyme and oregano, especially when combined together.
Other Advantages of Essential Oils
- Aside from its aromatherapy benefits, essential oils are also useful in a variety of other ways. Some of these are:
- They create such a pleasant ambience in the house, when applied in the room.
- Some of the essential oils are also really great to freshen your laundry.
- They can be used to make use of natural scent which allows you to have quality natural products.
- Instead of using chemical insect repellents, making use of essential oil for repelling pests allows you to keep it all organic and very effective, as well as pleasant-smelling.
- When deciding on which kinds of oils to make use of, look for the ones which are of purity and contain only natural plant extracts. Also chemical-free essential oils are the best kind to be used for not just medical purposes but for even everyday use.
- Do your complete research before deciding on an essential oil that will give you all the major benefits you are looking for. Since we have already talked about how there are so many essential oils out there, choose the ones that work best for the condition you aim to highlight.
- Conclusion
Essential oils are considered to be really benefiting. While there hasn’t been any concrete research and confirmation on how these oils provide you with various health benefits, they are still great in getting the job done.
The best thing is that there is a huge variation on the different kinds of oils you can apply to reap the benefits.
While most of them can be diluted before applying on skin, others can be used directly in a topical manner or inhaled to enhance your mood and good feelings.
Others have great benefits like allowing to treat your insect bites, giving you stress relieve as well as providing peace and calm.
