Everyone wants to lose weight and look good. It is something which keeps us motivated to keep on working hard. But as you age, your metabolism can get affected too. However the good thing is getting a metabolism boost is going to allow you to keep your self fit.
Now you might be wondering what is meant by metabolism?
This basically relates to the kind of chemical reactions that are happening in your body.
And you would be needing them to ensure that your body is actually alive and functioning in a strong manner.
People also refer it to as having a good, speedy metabolic rate.
This means the number of calories you are able to burn out.
So when you have a higher rate, that means that you would be able to get more calories burning that if you didn’t.
In this article I want to look into the details of how getting a metabolism boost makes all the difference. Also we will be discussing in detail some of the best ways to get your metabolism boost.
So let’s start:
Can I Make My Metabolism Faster?
This is one of the main questions anyone asks. Is it even possible for me to make my metabolism faster?
Well it is the kind of question weight watchers often ask.
And the answer lies in how your body is going to be effectively burning the calories.
It all comes down to how effective and strong your body is to burn off those calories effectively.
Some people don’t know this but it is actually easier for men to burn calories faster than women.
That is also true when they are just sleeping.
Sounds too good to be true right?
Well, in most cases, men who are under 40s are very well able to digest their food and burn their calories completely.
The problem usually occurs when you’ve moved past that age span.
Then it becomes hard to control the way the pounds will be piling upon you.
In other cases, it comes down to your gene makeup. That also plays a major role in how you lose weight.
It is true that due to the genetic makeup, some people will be losing weight better and faster as compared to others.
So while it is not quite possible that you actually make an impact to your age, gender or the kind of genes you have been blessed with.
Here I am going to be sharing some solid ways in which getting a metabolism boost is quite possible and it will be making all the difference in the world.
And let’s begin the discussion on easy ways to make your metabolism is giving you solid results:
Great and Easy Ways to Getting a Metabolism Boost
When it comes to looking your absolute best, make sure you are following these simple steps which will be giving your health a major boost.
Eating at Regular Times
The first and foremost thing to known and remember is that your body has to maintain proper balance and have a regular pattern.
This means you will be eating your food at proper times.
When you do that, you are actually setting up your body to be able to get a proper and sturdy metabolic balance.
What happens is that when a person is actually eating food for a very long time, so that their body gets accustomed to this huge take on food which will continuously be piling up the calories.
So it is best that if a person is eating at a slower and more calculated time frame.
When you are able to consume food at regular times, then this will be reducing the tendency of it as well.
It is best that a person is eating food at regular intervals.
And another thing is that a person should be eating smaller meals and snacks which are set 3-4 hours apart.
This makes it easy for you to consume food and make sure you are properly digesting the calories.
Getting Plenty of Calories
So here we look into what else matters. It is the amount of calories you are taking inside.
There are actually people who will be skipping meals, thinking that this actually helps in giving a boost to their metabolism.
But that is not the case. In fact it can be giving the opposite impact on your metabolism.
Instead of getting a metabolism boost, you will be actually slowing down the way your body turns the food into energy.
When you starve it for long hours, it thinks that the food is not going to be coming back anytime soon.
So this means the body will be storing the food properly and storing it as fats.
Green Tea Boost
Many people don’t know this or consider it but as it turns out drinking green tea is going to be giving your body ample of benefits.
There is a really good nutrient extract in green tea which helps in promoting fat metabolism.
This means it gives your body a strong metabolic boost, making your health even better.
You should aim for a balanced diet and having 2-3 cups of green tea through the day can give you the major boost that you will be needing.
Water Intake
It is important and essential to realize that water is one of the best beverages for your system.
You need to stay hydrated so that your body is functioning in a timely manner.
This means it is essential that you have a great and optimal metabolism which will help you to lose weight in a proper manner.
There was a study conducted in which it was found that if you drink about 1-1.5 liters of water, it will be giving your body a major metabolism boost that you need.
Overweight women benefit from this greatly.
Stress Effect
Now this is something you probably didn’t know.
Even if you are not eating anything, you are likely to suffer from weight gain.
This is because you are suffering from what we call stress hormones.
These can cause your body to produce high levels of cortisol.
This hormone is going to be causing a disruption in how you manage your weight. It can actually trigger and lead towards disordered eating.
Including you suffering from dietary restraint.
Stress in such manners will be impacting the quality of your sleep too.
And that in itself is also a leading cause of impacting your metabolism.
B-Vitamin Intake
Sometimes all you need is getting a major boost of vitamins.
B-vitamin is one of the leading kinds which will be giving a major boost to what your metabolic rate is.
There are some major kinds of vitamins that exist out there.
This includes B1, B2 which is also known as riboflavin and also B6.
It is important that you have a range of food intake so that your B-vitamin intake is also managed properly.
Here are some of the best foods which will be containing the B vitamins you need:
- bananas
- baked potatoes
- eggs
- orange juice
- peanut butter
- peas
- whol-grain
- spinach
Lifting Heavy Things
Many people may not be aware of it but even doing something like just making use of your muscle to life heavy things can make a difference.
This means you are metabolically more active and are also increasing your metabolic rate in the process.
It also means you are actually burning more calories each day.
So make sure you are effectively lifting weights. This will allow you to retain muscle as well as get a major boost on your metabolism.
Women who are actually involved in resistance training will be having more strength and a stronger metabolism.
Standing More
So if lifting weights seems a bit much for you, simply standing more can bring about a great effect on you.
Research has shown that when you are sitting for longer periods, you are burning less calories.
And this will cause you to suffer from weight gain.
So it is best that you try to stand where possible as it will definitely be burning more calories.
This is especially true if you have a desk job.
Try to move around as often and make sure you take on small walks to ensure your metabolism is working properly.
Takeaway
Getting a metabolism boost will allow you to get an active lifestyle and remain on a healthy weight.
It allows for you to burn calories better and this is especially true when you are aging.
In this article I looked into and shared details on what are some of the best and most effective ways in which you can get a metabolic boost.
Also these methods don’t require any special skills but will be giving you a major boost to your health.
However for people who suffer from certain health conditions, it is best that they speak to their doctor and get a proper analysis before deciding on a routine that works best.
All the methods discussed here are natural and have no side-effects. Stay active, healthy and happy with a good metabolism.
