Heard of cracked heels? This is a foot condition which is quite common. And it is largely due to an infection. Many people who have this wonder how treating cracked heels can be made possible.
The good thing to know is that no matter how hard it seems to care for your cracked heels, there are always some really good remedies which will show results in no time.
In this article, I want to share in detail what goes into treating cracked heels essentially the right manner.
You have to make certain choices. And in no time you will be amazed to see how your heels are looking great. There is just so much that goes into keeping the health of your feet your priority.
This is a complete overview to knowing how treating cracked heels is important and what are the best ways to see results in the long run.
So let’s begin:
Causes of Cracked Heels
Before talking of treating cracked heels, it is important to know what are the leading reasons as to why someone may be suffering from cracked heels.
There are so many reasons as to why this might happen. We will be looking into what these are:
- You are used to wearing open-heeled footwear. Such as sandals.
- These can impact your feet in a number of ways.
- Taking hot baths or even showers can be troublesome for you.
- Avoid making use of harsh soaps as they will also be irritating your skin in a number of ways.
- This condition is more prone to happening when there is dry and cold weather
- If you are standing for really long periods of time, this will also be impacting your skin severely
- These are some of the basic and common issues which a person may suffer however there are also certain medical conditions that will be impacting your feet condition.
- You should be looking at ways in which you can treat cracked heels. This will be including obesity, diabetes, eczema as well as hypothyroidism.
- This is when your hormones are not being made to a certain level. And it will be impacting how your feet look in the long run.
- There is also the juvenile plantar dermatosis condition. It is common among young children and will be impacting your skin in major ways.
Now let’s talk of ways in which you can be treating the condition in effective ways.
Treating Cracked Heels
Cracked heels is a common condition. It happens to many people for several reasons.
Not only does it bring discomfort to your feet, but it also impacts how you feet’s skin feels.
You should be looking at ways in which this can be handled better.
Let me now share some of the most common and tried and tested ways in which you can make sure your cracked heels are getting the right treatment.
This does not involve major ways to handle it. But you will be definitely seeing the results in the long run.
So what are they basically?
Let’s look into the details of those:
Using Moisturizer
Moisturizers are really good and effective. This is one of the leading ways in which you will be keeping your feet clean.
How it works is that after you have washed your feet thoroughly, you should then be applying a really good moisture on the feet.
This is something like a hydrating cleanser.
You can get it in both forms- either in cream or milk form.
After which you will be keeping the foot fresh and not damp. And this is by making use of some solid hydrating creams and lotions.
What you should be working with are petrolatum, glycerin, as well as shea butter and even vitamin E or jojoba. These are really good products which show results in no time.
The Magic of Honey
As it turns out honey is probably one of the most effective and natural ingredients you can use when combating cracked heels.
Why?
Because it is consisting of several antimicrobial as well as antibacterial properties.
These help with the cleansing of the feet in a proper manner. It is also really good when it comes to healing wounds and how they keep your feet protected.
As we age, our skin starts to lose its elasticity so it is best if we can assure complete care to managing how our feet look and feel.
There is also the use of almond oil which makes the feet look great and also soft.
It also really helps with the circulation of blood, allowing our feet to feel soft and have a really good way of keeping the feet healthy.
Soughing Off the Dead Skin
This is essentially the most important element when it comes to your skin.
You will be looking at how these kinds of moisturizers will be acting as exfoliants.
That means it protects the skin but also makes sure that there is proper use of salicylic acid.
This is what will be protecting your cracked heels and when you are regularly using them, you will notice how it actually makes your heels super smooth.
Also adapting the use of a foot file. There is also the use of shower baths.
When making use of a file, remember that it actually as really sharp teeth. So you have to make sure that you are removing the dead skin.
However be sure that you are not removing the healthy skin. In case you do that, it can easily lead to infection.
Wearing the Proper Socks
When it comes to socks, it is true. They work really well in locking the moisture in.
This is especially true in the case of when you are wearing socks which are made of natural materials.
It all depends on what kind of socks will you be using. The fungal foot infection is a common issue.
This arises when your socks are of not the right material.
So what kind of socks should you be selecting?
When it comes to winter socks, you can look at cotton or even wool socks. They are actually quite absorbent. And they work really well in winter months.
Whereas you will notice that they don’t even smell as much. Whereas when it comes to beating the cold weather, you should be applying petroleum jelly onto your feet before going to bed.
And then put on really soft woolen socks. They will quickly lock the moisture in as you continue to sleep.
Other Natural Remedies
Now I want to highlight and talk of some other major remedies that work great.
When talking of ways to treat your cracked heels, there are some really good ingredients in your kitchen cabinet you probably didn’t know of.
These will not only help with the moisturization but also really softens the skin.
So what does it include?
There is vinegar which is a really good foot soak.
You will also like to make use of olive or vegetable oil. It is also a solid remedy for the long run.
Also make use of shea butter which works really well in locking the moisture in.
Paraffin wax is also essentially the right way for you to seal that moisture.
Sometimes people may also make use of oatmeal. This works wonders for exfoliation. You will be amazed to see the kind of results its brings.
Prevention of Cracked Heels
Now that we have looked into ways in which you will be treating cracked heels, it is also important to highlight the prevention tactics.
There are definitely some leading ways in which you can make sure that you are keeping your feet in check.
A few of the common ways in which you will be controlling the way they impact your feet include:
Watch out for the formation of blisters, swelling, cuts as well as ingrown toenails.
Some simple tactics to make use of include:
Washing your feet everyday. Make use of warm water to wash your feet. And then dry them properly especially between the toes.
You should also be trimming your toenails. Do so in a way that there are no chances of ingrown toenails for the same.
Be sure you are wearing really supportive footwear. That means that your feet are well secured and safe.
Conclusion
When it comes to your feet, make sure you are keeping them in a healthy condition.
Otherwise this can lead to several issues.
That includes major issues like having cracked heels. This can be due to several reasons. You have to realize why do you have cracked heels.
Knowing so allows you to make an informed decision on ways to combat it.
In this article I have shared ways of treating cracked heels. That allows you to have soft feet.
We also looked into what are the leading prevention tactics that will be making a difference.
