Many of you often underestimate the power of drinking water and its positive effects on your skin and your face. Do you know that the human skin is the largest organ in the body? It is skin that protects you from external heat and cold, stores lipids and water, and prevents fluid loss. The part is that your skin serves as thermoregulation in all climates. Thus the benefits of drinking water are numerous.
Drinking more and more water is the best natural way to get that glowing, beaming, and healthy skin you always dream about. Here we discuss ways that drinking water helps improve your skin.
Benefits of Drinking Water – Improve Your Skin
Read below to find out the benefits of drinking water.
1 pH Balance
It is important to maintain a good pH balance in your skin. The pH of any substance typically ranges from 0 to 14, with 0 being highly acidic and 14 being the most alkaline. Pure, neutral water has a pH value of 7.
Therefore, you need to drink more water to ensure that your pH value is balanced. A balanced pH value is essential for your healthy skin. In addition, water can wash your skin thoroughly externally, especially after using face wash, thus maintaining the correct pH balance.
2 Sagging Skin
Are you on a weight loss program? Then rapid shedding of fat or extreme weight loss may cause sagging skin. Hence many individuals tighten their skin by just water fasting.
But note that it is an unhealthy method of tightening your skin. The process can do more harm and can actually do damage to your skin. If an average person drinks an ample amount of water day-in and day-out, they can tighten their skin slowly and maintain a healthy glow. Here you can see the benefits of drinking water.
3 Flush Toxins
You would be surprised to know the benefits of drinking water. By drinking water your body can flush out the toxins in your body? Note that these toxins can take a toll on your health. If you increase your water intake, you can flush out more toxins in your body to improve the health of your skin as well your body.
Have you heard many people go on juice diets to flush out toxins? The reality is by having such diets you can maintain a healthy body. The water content of the juice also helps flush out toxins just the same way.
4 Reduces Wrinkles
Other benefits of drinking water include reducing wrinkles. Yes, water keeps your body hydrated and refreshed, thus helping to maintain your skin’s elasticity. If you drink large amounts of water daily, you are less likely to suffer from wrinkles, scars, and soft lines.
In addition, staying hydrated is another method to prevent showing many signs of aging compared to those individuals who drink very less amounts of water.
Do you know that it becomes more challenging for your body to retain water as you age. So by inputting more water into your system, you are actually helping your body, and especially your skin stay hydrated.
5 Prevents Acne and Pimples
Certain toxins typically clog the tiny pores on your epidermis. It is the primary cause that gives rise to skin problems like acne and pimples. By drinking more water, you can be sure of not suffering from severe pimples and acne scars. The more hydrated your skin stays, the less likely your pores will clog.
6 Moisturize
Note that you should not drink a lot of water. Only eight glasses a day to be precise. But you should also use water to clean your skin thoroughly. It might not seem ideal to take a shower or bath every day, especially during the colder part of the year.
However, it is a great option to cleanse your body and especially your skin with water to clean and unclog pores. It could eventually lead to moist and healthy skin
7 Elasticity
If you notice that your skin lacks elasticity, it might probably be because you are dehydrated. Therefore, to check the skin’s elasticity, gently pinch the skin and see if it bounces back.
If your skin does not bounce back, then you need to drink more water to hydrate yourself and plump up your skin cells. Especially the areas like the skin under your eyes often become dark if you lose elasticity. Another reason to lose elasticity is age. The best way to maintain a healthy, tight skin is to stay hydrated.
The Potential Link Between Drinking Water and Improving Skin
You might have heard that swigging water can give you glowing, and clear skin. Though the scientific evidence behind this is lacking. One 2015 study did suggest a relationship between hydration and skin health.
Interestingly, researchers found that individuals with low daily water consumption, those who were dehydrated skin were positively affected when they started drinking water. If you increase the water intake it will positively affect your skin appearance and also help maintain skin hydration levels in the long run.
Interestingly, the study also noted that if you are already well hydrated, then drinking to a point beyond a balanced level of hydration may not have any significant impact. Also note that excessive hydration is unlikely to benefit your skin in any way.
Your skin is hydrated from the inside out – by pulling fluid from the capillary blood flow in the skin. But if there is a lack of water in your skin and there is not enough water to draw from – then you are dehydrated. Slowly your skin will effectively dry out. Hence it makes sense to feature water in a healthy skincare routine.
Note that skin hydration is a reflection of total-body hydration. If you are dehydrated and do not have enough water in your body less water gets transferred to your skin from circulation. Getting enough water can only improve blood flow in your skin. Your whole body’s cells and tissues are mostly made of water. Therefore it is essential to stay hydrated and should form a part of your skin care routine.
If you feel thirsty often, it means your body is asking for water. Keep drinking water throughout the day so that your body does not get a chance to feel dehydrated.
How Much Water to Drink for Healthy Skin?
Experts suggest that a gallon of water a day generally keeps skin dryness away. According to the National Academies of Sciences, Engineering, and Medicine – about 13 cups of water for men and 9 cups of water for women indicate an adequate fluid intake during the day.
But if a person has a lot of transepidermal water loss for reasons such as sweat or heat, this requirement might increase automatically. Transepidermal water loss refers to water lost through the skin surfaces.
Like caffeinated beverages or water-rich foods, other dietary factors might also influence your body’s hydration levels. Also, note that drinking too much water may result in water intoxication. Although it is a rare effect.
When your body has too much water, salts and electrolytes become too diluted, causing a condition called hyponatremia. Moreover, excessive fluid intake may put a strain on your kidneys, your body’s filtration organ. In summary, taking the correct amount of water is the best option.
Diet and Lifestyle Tips for Keeping Skin Hydrated
Besides drinking water, you can also try these options. Following these expert-backed strategies can help improve your body’s and skin’s hydration levels.
1 Eat Your Water
Try adding foods high in water to your diet to maintain your hydration goals. Where to start? Try stuff like watermelon, cucumbers, celery, zucchini, cauliflower, and strawberries, ones that top the list. Choose fruits and vegetables that have a high water content.
2 Limit Alcohol and Sweets
Do you know that alcohol dehydrates your body and even your skin, making your skin look more dry and wrinkled. Most of the mixed drinks that contain alcohol are loaded with sugar. Sugary drinks create havoc on your skin.
Hence do not indulge in too many sugary foods. Probably because sugar stiffens the collagen via a process known as glycation, which ages your skin faster. Moreover, too much sugar stuff can flare inflammation if you are prone to inflammatory skin conditions such as psoriasis. It could also aggravate conditions such as acne, eczema, and rosacea.
3 Try Humectants
When you use topical products called humectants on your skin, they can be absorbed and pulled in water. One common example of a humectant is hyaluronic acid, a widely used skin-care ingredient. Additionally, emollients like ointments and creams might help retain moisture. As these products reduce the fluid loss in the protective outermost layer of the skin.
4 Exfoliate Your Skin
The process is very helpful in eliminating dead skin thus allowing your skin-care products to penetrate more efficiently. Many people believe that by exfoliating, it can leave your skin too dry. But this condition can only occur when you exfoliate your skin too often, which can end up irritating the skin.
The American Academy of Dermatology confirms that red, irritated skin seen after exfoliation might suggest over-exfoliation. In such a scenario, work with your dermatologist to identify the right frequency and type of exfoliation for your skin.
5 Add a Serum
After exfoliation, try using a good face serum that helps with the hydration process. A good serum might include the active ingredients such as hyaluronic acid, glycerin, and retinol cream. Furthermore, hyaluronic acid plumps your skin too.
6 Optimize Your Shower Routine
Avoid hot showers or washing your face with hot water. The heat from the hot water absorbs the moisture from your skin. In fact, you should try using lukewarm water that is ideal for your skin.
Last but not the least, when you actually apply your skin products to your skin, it drastically impacts your skin hydration levels. Therefore, try using moisturizer right after coming out of the shower. After getting out, pat your skin dry and apply a thick layer to increase absorption.
The Bottomline
You need to understand that if you are not maintaining proper hydration levels, drinking more water may benefit your skin health. In contrast, if you already intake the recommended daily amount of water and are sufficiently hydrated, you do not need extra.
Note that by drinking additional water you can improve the health or appearance of your skin. You have already seen the benefits of drinking water.
Water is equally important internally as it is required externally. Having said that, incorporating hydration into your skin-care routine can do wonders to your skin. Trying exfoliation and infusing a serum with effective ingredients could be very helpful. It could have a direct and a positive effect on your skin which are easily noticeable.
Moreover, you can help your skin stay hydrated by increasing the intake of water-rich foods and avoiding contact with hot water. Additionally, using a humidifier in your home may also help. And a final note: if you have further questions and queries, you should visit your dermatologist to get specific recommendations based on your skin’s needs.
Drinking more and more water is the best natural way to get that glowing, beaming, and healthy skin you always dream about. Here we discuss ways that drinking water helps improve your skin.
But note that it is an unhealthy method of tightening your skin. The process can do more harm and can actually do damage to your skin. If an average person drinks an ample amount of water day-in and day-out, they can tighten their skin slowly and maintain a healthy glow. Here you can see the benefits of drinking water.
