Have you ever come across your screens images of people jumping into the most chilly of waters? With the notion freezing and cold showers benefits your body, its becoming a major trend people are following.
But the question lies- how true and effective is it really?
Be it giving a boost to your metabolism or simply allowing your blood circulation to get benefited, there is so much you can do with it.
However it is definitely not a very easy trend to come onboard with. Takes major guts to get on with the program.
Considering to take part in it as part of a cold treatment, well don’t worry.
In this article, I am going to be sharing all that you need to know when it comes to making use of this trend and gaining plenty in the process.
Also we will talk about how to do it right and see results soon enough. There is a lot said about this treatment but usually its not proven.
Hence before even taking on such cold showers, you should be knowing the complete picture as well as any side effects to ensure that you are getting the complete results in the process.
So let’s begin:
Cold Showers Concept
Cold showers have been around for years.
But at what temperature would you consider a shower to being a cold shower?
Anything which is under 70F suggests that the water is cold.
And this is what you can make use of when looking at ways to conduct your cold therapy.
For centuries, people have been exploring ways in which their bodies can do wonders.
It means the ability to take on the harsher conditions. And making the body even stronger. That includes being resistant to stress.
Experts suggest that cold showers work great as a source of treatment. It will not entirely be helping any ailment or condition.
But here’s the thing- they will be allowing your body to improve symptom relief besides which you will have a general well-being over you.
I want to now take you point by point to understanding how does cold showers really work and benefit your body.
The Endorphins Effect
This is probably one of the major things it will be hitting on. Depression is common in people.
There are so many reasons as to why someone will be feeling down the dumps.
0ne of the reasons may be drug use, or having too many family issues. Others are simple effected by their poor health.
Which is not allowing them to go out and have a good time.
This is the kind of holistic treatment many are already committed to.
If you are able to take on a cold shower for up to five minutes or so, it will definitely be playing a major role in giving depression relieve.
It takes care of the symptoms and allows for you to have a gentle electroshock therapy.
And this in itself will be providing you ample of benefits. The cold water works wonders as it will aim to send off electrical impulses to the brain.
This in turn has many benefits to your body, including that of increasing alertness, providing clarity as well as giving a boost to your energy levels.
A Metabolism Boost
Now let’s talk about its main advantage.
Does cold shower benefits your metabolism?
If we look into the kind of fat we get onto our bodies, there is of course the obesity factor.
But we also have a kind of fat called the brown fat on the body.
Experts suggest that brown fat is really essential to understand when talking about our health.
When we are having healthy levels of brown fat, it means that the white fat too will be coming at healthy levels.
So how does it activate?
And that would be the works of cold showers.
But there’s a word of caution.
Obesity cannot be beaten simply by starting to take in cold showers.
You need to actually adapt a healthy lifestyle which will allow and give a major boost to your weight loss goals.
But the fact is, when you bring all of these factors together, they will definitely be playing an essential role in change.
Weight loss is definitely possible when you create a balance and bring all of these elements into precision and focus.
Circulation Improvement
And what about the blood circulation element?
Does it really work and provide the benefits it suggests.
Sure you can feel extremely uncomfortable when you immerse your whole body into the water.
But aside from feeling uneasy, it does shine with its own set of many benefits.
So how does this mechanism work?
Well since cold shower’s temperature is colder than our natural body temperature, this means it will have to work harder to maintain and regulate this temperature.
And when you are able to take on cold showers properly, over time it is going to be impacting your circulatory system in a number of ways.
Better circulation is just one part of it.
For years, athletes and sports personalities have been adapting this regime which shows and supports the notion that the body temperature is getting impacted.
The science behind this is that when you are having the temperature coming down of a body, it will be working harder and faster to deliver the warm and oxygenated blood to the area.
This in itself plays a key role in keeping your blood moving through your body quickly and seeing great results in the process.
Does It Impact Illnesses?
One thing to consider and understand is that how is this going to be playing a major role in fighting off the common illnesses.
There are several kinds of ailments so it is important to know that this kind of treatment is not suiting to every kind out there.
See the thing is our body is well ingrained to fight off certain illnesses on its own.
This is because we naturally have a means by which our bodies become resistant to issues and concerns.
Cold shower benefits by allowing the stimulation of what we consider as leukocytes.
So this is a major means by which you will be taking cold showers.
And that will allow your body to build resistance and fight off common illnesses which includes colds and the flu.
Some suggest that cold showers also have the ability to take on and make your body resistant to issues of different types of cancers.
But now that we have spoken of the various ways in which cold showers benefits, it is also important to highlight whether there are any risks and limits that we can associate with this.
Let’s look into those:
Cold Shower Benefits and Risks?
Not everything is clear.
Cold showers are not going to magically take over and cure any condition.
But the thing is they are a really good supplement to when it comes to taking the advantage of traditional treatments.
While it definitely adds a boost to how you are treating yourself, the fact is that you cannot take it as a complete replacement.
For some conditions, it is highly important that you follow your medical expert’s treatment plan. However in most cases, adding cold showers serves as a major benefit.
But not just one will show results. You have to see and take on a few to ensure that you are getting the results you aim for.
So now that you know the many cold shower benefits, let’s look into what is the correct way of taking it.
How to Take a Cold Shower
When talking about cold showers, you have to first prepare yourself for it.
If you want to enjoy all the benefits of this shower, you have to make sure that the temperature is coming and dipping to below 70F.
So this means this temperature is going to be almost 40F lower than what you usually take on.
Don’t freak out when it hits you. It takes time to getting used to the very low temperatures.
Thirty seconds you stand under the cold stream and it will be enabling your body to get adjusted to in no time.
But the duration also matters.
Most of the benefits of the cold shower come to you after about three minutes or so.
So it all comes down to if you are willing to put your body through that process.
Conclusion
Cold showers have been in the hype for a while now. This is considered as one of the leading mechanism in which people swear by.
It is a method through which your body adapts to really cold showers.
This means you will be taking on the cold showers so that you can gain many benefits from it.
In this article, I looked into and gave you complete details over how benefitting is this technique really.
Many people consider it great but does cold shower benefits your body as suggested?
The article gives a complete overview on the benefits as well as highlights ways in which you can get it done right.
