How to Care For Sensitive Skin

Sometimes, sensitive skin can make you feel like a lonely kid on a playground. Few recognize it and so do not want to discuss it. If you are one with this skin type, you will know that it is true, and that is why we discuss it here for you. 

Do you know that skin sensitivity is best described as a skin condition rather than a skin type? Your skin becomes sensitive due to a variety of reasons. In such cases, the skin is generally associated with extreme skin dryness.  

We discuss the top skin care tips to care for your sensitive skin type. However, before we get to these tips, you need to figure out if you have sensitive skin. 

Tips to Care for Your Sensitive Skin

We have listed down signs of sensitive skin for you, so see for yourself if your skin checks all those boxes.

1. Treat your face right

Remember that sensitive skin requires products that can treat it gently while being practical. Your face wash has numerous oils and herbs that cleanse away dullness to leave your skin brighter than before. 

The follow-up is the face cream, which contains several herbs that even out your skin tone and leaves your face glowing or glowing skin.

2. Be Gentle

In the journey to care for your sensitive skin, you should make sure you do not go overboard. So use gentle products that cleanse and moisturize your skin without being harsh. 

But pay attention to ingredients as natural as they are always the best solutions. Moreover, avoid overloading your skin with unnecessary products, which might do more harm than good for your delicate skin type.

3. Do not forget your body

Sensitive skin is not only about the face, but it is also about the body as well. Therefore, you should use soft products for the first step of cleansing the body. This formula is made with 1/4th moisturizing cream that can gently cleanse without stripping away the moisture on your skin, thus leaving your skin clean and healthy.

The next step is to seal the moisture on your with a product that suits your sensitive skin. Choose moisturizers that go three layers deep to nourish your skin for a non-greasy, moisturized finish gently.

4. Work your way from inside

A basic skin care way to care for your sensitive skin is to work your way from the inside out. It means getting an ample supply of minerals, vitamins, proteins, and good fats in your diet. These nutrients will ensure that your skin stays healthy and supple. 

Do not forget to add anti-inflammatory-rich foods like turmeric, milk, ginger, and honey to your diet, as it also alleviates your sensitive skin.

5. Rejuvenate your skin at night

When you have sensitive skin, you should take extra care of it to keep it healthy and free from all problems. One of the best times for the skin to replenish is at night, when you are resting. 

It means your skin gets enough time to rejuvenate during your 7-8 hour sleep. This is why, before you go to bed, indulge in some skincare. You will wake up in the morning with happier and healthier skin.

6. Cleanse well

As you have sensitive skin, you need to be extra careful, especially when you choose skin care products. Cleansing sensitive skin regularly is necessary; however, cleansers will usually dry out your skin due to the content of harsh preservatives and chemicals. 

Therefore, opt for mild cleansers that can care for your sensitive skin. Apart from cleaning products, you can also be careful of what you use after using them. It means towels might be harsh on your skin, so you should opt for facial cleansing wipes instead.

7. Do not forget to exfoliate

You must know that there are several fancy exfoliating brushes and scrubs available in the market today. However, if you have sensitive skin, you should seriously avoid using any such scrubbing or mechanical exfoliation methods. 

The reason is they can irritate your skin further, increasing redness. Hence to exfoliate your skin, use a mild chemical exfoliator and clean using a gentle cloth. Remember, the key is to be gentle on your skin. But do not forget to exfoliate your skin at least once a week to get rid of dead skin cells.

What are the Signs of Sensitive Skin?

These few tips will help you take better care of your skin: 

• Your skin is reactive to products.
• You will always find some redness on your skin.
• Your skin peels a lot.
• It will feel itchy, especially after using products that may be too harsh. 
• If you use strong products, your skin may sting and burn.
• You will find that you often develop rashes.
• You tend to get sunburn easily.
• Most of the time, your skin feels dry.
• Your skin will be prone to breakouts.

Consume a Balanced Diet if You Have Sensitive Skin

Remember that your diet will have a significant influence on your skin health. Therefore, it is advised to consume a diet with more natural foods and less processed and junk foods.

Include the following antioxidant and  anti-inflammatory foods in your diet to improve your skin health and boost healing:

1. Organic fruits and vegetables, such as blueberries, apples, tomatoes, and leafy greens. As they are rich in polyphenols and antioxidants that are beneficial to your skin.
2. Do not forget to include healthy fat sources, which includes avocados, nuts, and extra-virgin olive oil.
3. You can choose cold-water fish, such as sardines, wild salmon, and herring. These are super rich in omega-3 fatty acids. You may try consuming these twice a week. Or consult your doctor on the use of fish oil supplements especially that contain EPA and DHA.
4. Healthy carbs, including whole grains, beans, berries, and squashes.
5. Choose orange-colored or bright colored fruits and vegetables, such as carrots, pumpkin, tropical fruits, and sweet potatoes that are rich in vitamin A.
6. Nuts, such as almonds and walnuts, are very healthy.
7. Try to consume food sources of vitamins A and E, selenium, zinc, and antioxidants.

Note that you can also try the Mediterranean diet – if you want to manage your sensitive skin better. This generally involves higher consumption of fruits, vegetables, fish, whole grains, nuts, and healthy oils.

You should also know about food groups that you should avoid preventing skin sensitivity reactions. They may include gluten-based foods like soy sauce, beer, wheat bread, cereals, and other products made of wheat flour, rye, and barley. Similarly, try avoiding soy products, red wine, eggs, and those foods with artificial colors and preservatives.

FAQs About Sensitive Skin

How can you stop your skin from being sensitive?

It is important to note that you are born with your skin type, and you cannot change it or do much about it. Remember that your skin type may change during different periods in your life. 

Especially during pregnancy, and menopause, your skin may change as you start to age. Instead of changing the skin type, you should take extra care of it to make it stronger.

How can you identify your skin type?

The easiest and simplest way to identify your skin type is to think about how it feels. However, here is an easy test with which you can determine your skin type.

Start by washing your face with a mild cleanser and face wash. Completely pat it dry and leave it bare for half an hour. After 30 minutes, observe your skin.

If your skin feels tight, it indicates dry skin.

In case you notice a slight shine on your forehead and nose, your skin is normal.

If there is a lot of shine on your nose, cheeks, and forehead, then you have oily skin.

Once you notice – only your T zone feels oily, then it is a combination skin.

If your skin becomes red and feels itchy, then you have sensitive skin.

What causes sensitive skin on the face?

Though the reasons are many. But you could be born with sensitive skin. But sometimes, it could also be a result of skin disorders, Overly dry and injured skin could also be the result. Else your skin may have had excessive exposure to skin-damaging environmental factors.

Ways to Treat Your Sensitive Skin

1. Cleanse your skin with raw milk

Do you know that raw milk as a cleanser for sensitive skin is quite popular? Milk often contains anti-inflammatory agents, skin-nourishing ingredients, moisturizing properties, and skin-lightening compounds. All these super nutritious ingredients soothe your skin, relieving it of dryness, itchiness, and pigmentation.

How to use:

• First use a clean cotton pad to dab raw milk on your skin. Next rinse with lukewarm water after 10 to 15 minutes.
• You can also prepare a moisturizing facial mask using raw milk. Mix ½ tsp gram flour with some raw milk together with rosewater and honey to form a thick paste. Apply the paste to your neck and face. Wash it off this mask after 10 minutes using lukewarm water. 

2. use Green Tea

Green tea is rich in antioxidants that often help rejuvenate your skin. In addition, the low caffeine content will help soothe your skin without drying it out.

How to use:

Add green tea leaves to a cup of boiling water. Allow the leaves to steep for a few minutes and strain the liquid. To the tea liquid add a couple of drops of honey after it cools. Use a cotton ball to dab the tea on your face and leave it on for 10 minutes. Wash your face with water, and then apply a moisturizer. Repeat this remedy two times a week.

Consuming green tea twice a day to help improve your skin health from within.

Final Word

Having sensitive skin could be a persistent problem, especially when not taken care of. But if you improve your skincare routine and use products that suit your skin, your condition can be easily managed.

Consult your dermatologist about the skin products that are best suited for your unique skin type. Also, take note of the products and ingredients that may tend to trigger skin reactions and strictly avoid them in the future. 

The most important tip is to make sure to stay hydrated, moisturize your skin, and avoid chemical-laden products. You should always try using natural products to manage your skin sensitivity.