Do your not have time for intensive skin care? You can still pamper yourself by knowing the basics. A healthy lifestyle and good skin care choices can help delay your natural aging and prevent various skin problems.
Good, natural skin care is all about sun protection and gentle cleansing – it can keep your skin healthy, radiant, and glowing.
You must be dreaming of flawless, glowing skin. There are new products that constantly hit the shelves, and there is seemingly endless skincare advice on the Internet. Among all this, it is not always easy to figure out the skincare routine that is going to work best for you.
You should know the basics – drink plenty of water, get enough night’s sleep, and wash your face to keep your skin healthy. But what about everything in between? There is no need to shell out tons of cash on any expensive creams or magical procedures to achieve that flawless skin.
So what are you waiting for? Get started today with these tips.
Skin Care: Tips for Healthy Skin
These few tips are suggested by dermatologists and top beauty experts, which can help you achieve some of the best skincare tips.
Small tips like choosing the right cleanser for your skin type or cleaning your makeup brushes can go a long way in maintaining that flawless skin. You can take note of these easy tricks and use a few hand-picked top-tested products to achieve that glowing skin all year round.
Skin Care Tip#1 Protect yourself from the sun
One of the most important methods to take care of your skin is to protect it from the sun. If you have a long time of sun exposure, it can cause wrinkles, age spots, and other skin problems. In addition, it can also increase your risk of skin cancer.
You should wear sunscreen all year round. Unfortunately, many of you feel that they only need to protect themselves on sunny days or when visiting the beach.
But the truth is that you need to protect your skin even when driving a car or flying in an airplane. The fact is, it is that daily UV exposure that contributes to your visible signs of aging. So the next question is – what kind of sunscreen is best?
For complete sun protection:
- Use sunscreen. Try using a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and remember to apply it every 2 hours. You need to reapply it more often if you are swimming or sweating.
- Seek shade. Avoid the sun between 10 am and 4 pm. When the sun’s rays are strongest and brightest.
- Wear protective clothing. When you are out in the sun, cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. You can also consider laundry additives. These give your clothing an additional layer of ultraviolet protection. Or you can choose special sun-protective clothing, which is specifically designed to block ultraviolet rays.
Skin Care Tip#2 Do not smoke
Smoking over time will make your skin look older and contributes to wrinkles. When you smoke, it narrows the tiny blood vessels in the outer layers of the skin. The narrowing decreases the blood flow in your skin, making it look paler. The smoking process also depletes your skin of oxygen and nutrients that are important to skin health.
Smoking also damages elastin and collagen – the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make while smoking could be harmful. Such as pursing your lips when inhaling and squinting your eyes to keep out smoke – can contribute to wrinkle formation.
In addition, if you smoke frequently, it increases your risk of squamous cell skin cancer. If you smoke, the best option to protect your skin is to quit. Ask your doctor for tips or treatments that might help you stop smoking.
Skin Care Tip#3 Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Long showers and baths with hot water remove oils from your skin. Hence you should Limit your bath or shower time and use warm instead of hot water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin surface. Instead, it would be best if your choose mild cleansers.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel. This would help to leave some moisture on your skin.
- Moisturize dry skin. If your skin is too dry, use a moisturizer that fits your skin type. For regular use, consider a moisturizer that contains SPF.
Skin Care Tip#4 Eat a healthy diet
A healthy diet can help you feel and look your best. Eat plenty of vegetables, fruits, whole grains, and lean proteins. The association between acne and diet and is not clear.
But some research suggests that if your diet is rich in fish oil or fish oil supplements and low in unhealthy fats and processed carbohydrates – it might promote younger-looking skin.
Do you know that your skin has a natural barrier to retain moisture? And omega-3 fatty acids are an essential element in retaining that moisture. You can start eating flax seeds on your salad or even walnuts -which will be an instant boost to your omega-3.
As a result, it will increase your skin’s ability to hold onto moisture. Lastly, be sure to eat a diet low in foods with a high glycemic index.
Hydrate in and out. Every skin expert you speak to will emphasize the importance of hydration. If there is a lack of water, it means less radiance and more skin sag.
Hence you should choose your skin products like cleansers, moisturizers, and anti-aging creams that have hydrating formulas. And, of course, you need to drink plenty of water to keep your skin hydrated. Drinking around eight glasses of water a day is enough.
Get your greens. It is always tempting to grab a coffee the minute you wake up. But remember choosing the right beverages can be a game-changer.
Try to drink a shot of chlorophyll every morning to oxygenate, brighten, and hydrate your skin. If you drink chlorophyll will help drain puffiness by stimulating your lymphatic system.
If you are not interested in taking chlorophyll, you can try its supplements. These are found extensively at many drugstores and health food stores. You can also try to drink green juices with lots of veggies in them.
These drinks will transform your skin in a matter of days. Moreover, it will help oxygenate your skin and stimulates lymphatic drainage, so de-puffing will also happen.
Skin Care Tip#5 Manage stress
If you have uncontrolled stress, it can make your skin more sensitive. Stress can also trigger acne breakouts and other skin problems. If you want to encourage healthy skin and a healthy state of mind, take steps to manage your stress.
You should try to get enough sleep, set logical limits, and make time to do the things you enjoy. The results might be more helpful than you expect.
Less stress can be good for your skin. Some skin diseases like eczema and psoriasis often appear for the first time when a person feels really stressed. Your high stress levels can also cause flare-ups of many skin conditions, including eczema, acne, psoriasis, and rosacea. Hence you need to find healthy ways to manage the stress that can prove beneficial for your skin in the long run.
Skin Care Tip#6 Exfoliate twice a week
Surprisingly, you lose 50 million skin cells a day, but if they might hang around if they were not removed, leaving your skin looking sullen.
Therefore to fight this condition, you should choose a pH-neutral product so it does not dry as it exfoliates. It is the process of removing dead cells from the outer layer of your skin with the use of an exfoliant. So just do not exfoliate your face – the skin on your body needs exfoliation, too.
According to the American Academy of Dermatology, you should exfoliate your skin to look brighter. Exfoliation can improve the effectiveness of topical skin care products as it enhances their absorption. Regular exfoliation can also help prevent clogged pores, resulting in fewer breakouts like acne and eczema.
You might spend thousands of dollars on antioxidants or invest in laser skin resurfacing. There are many ways to get your glowing, smooth, healthy skin which everyone wants.
Exfoliation remains one of the best ways to improve your skin’s tone and texture and tone, and it can be done right at home. However, it is at times easy to overdo it by exfoliating too often or using the wrong method. So you should be aware of the right steps.
When to See a Doctor or Dermatologist?
You should undoubtedly see a dermatologist if your skin problems do not go away with over-the-counter products. It might need prescription treatment if you have more severe acne, scarring, decoloration, or other problems.
These treatments generally include oral antibiotics, birth control, or topical prescription retinoids. Your dermatologist might perform an extraction for acne spots or deeper cysts that are stuck underneath your skin.
Remember that your skin type can affect how products work. So you need to understand your skin in order to get the right treatment. Using the wrong products can cause breakouts, cause redness, or worsen blemishes.
Hence it is best to find out what skin type you have and build your customized skin care routine around that. You should also take note of product elements to see if specific ingredients are causing unwanted skin reactions.