Are you guilty of this habit? Do you pick your teeth? This is probably one of the most common and worst habits anyone can do when it comes to their oral health. The act of teeth picking is becoming common and almost everyone will be doing it at some point in time.
But what is it exactly? This is basically when you have food stuck between your teeth. That itself can be an embarrassing situation. And usually you would go for using a toothpick to get the particles removed.
However using a toothbrush is not always the answer. And did you know that while some people do it to remove the food particles stuck in teeth, others go for it just because they feel some pleasure in doing so.
There are so many such cases in which people have toothpicks stuck in their mouth and they are about to get into teeth picking for no reason at all.
This is where the problem lies and this is what precisely I am going to be talking about in this article.
Your teeth are your major asset- don’t go about, indulging in habits that will ruin them in their form and shape.
So let’s begin:
Using Toothpicks ‘
People have been using toothpicks for a very long time. It is also said to be one of the most effective mini-wooden tool which gets a whole lot done.
While it is common to see them at eateries and restaurants, now people also make sure to have these at their homes.
While the time where people would be using them occasionally, wasn’t really a concerning matter. However with time, you will make it into a long-term and damaging habit.
Teeth picking in moderation is fine. But getting used to it is where the trouble lies. When you are using it repeatedly, it becomes a major cause of concern. And it will then lead to major complications.
If you have something stuck in your teeth, it is quite natural for you to pick that toothpick and start cleaning out your teeth.
But when this becomes detrimental to your teeth it can then cause issues in the long-run.
The Damages of Teeth-Picking
So now we have a fairly good idea on what is teeth picking. And why it is something which you should stop doing altogether.
And now we will be talking in detail on ways in which they can be harmful to your health. Here are the ways:
Can lead to mouth infection
One thing you should know is that toothpicks are not actual sterile items. This means when you are using them, there is a chance that there may be infection happening in the mouth. If your toothpicks are left out in the open, there is a chance that there will be dirt accumulating on them. The debris can also coat on them.
In some recent studies, it was also found how you are likely to have mouth cancers develop in your mouth if you make use of the same toothpicks. Or you are using toothpicks which have been out in the open for a long time.
Also the misconception that toothpicks in packages are no more better than those that you find in open. As soon as you make use of them, you should discard the used kind completely to avoid any infection from building up.
Another thing to notice and consider is that sometimes when you are making use of toothpicks, you are not getting what you want to be done. In fact you are actually leaving behind something more. This means there is residual that gets buildup. And if for any reason, your toothpick gets soggy , it can also easily break into your mouth. This can lead to even bigger concerns and can also cause infection.
Spaces between teeth
One of the major issues with teeth picking is that it will be leaving spaces between the teeth. When you are continuously using it, it will be increasing the spaces in between your teeth. This is because you are actually forcing something in between the teeth. And when the frequency of doing so increases, it will lead to more spaces between the teeth.
This will be forcing the teeth apart. It can lead to the creation of unnatural gap between the teeth. In some cases , when this situation gets worse, you will have to get some clinical process done. Including getting braces. As there is no other way to have it fixed than through this process.
Especially in the case of elders who already have sensitive teeth, it is essential that you don’t do it often as it will definitely make the teeth imbalanced and cause issues for your teeth in the long-term.
Impact on Gums
The biggest concern with teeth picking is that it will damage your gums. When you are trying to clear your teeth and remove the debris, you will unintentionally be picking on your gums too.
When this happens, you will suffer from extremely painful gums. It will also lead to heavy bleeding. If you are teeth picking in a very hard manner, it will also cut through your gums. And when this happens, you will most likely be suffering from infections as well.
Some gum diseases can also happen like periodontal disease.
This will become a major nuisance and it creates a huge problem in the mouth. Your oral hygiene will be highly impacted by this. And there is usually no turning back from this.
Damages tooth enamel
Your teeth are extremely important. And you need to take care of them to ensure they are not impacted in a bad way. Tooth enamel is essentially the most important part of your teeth. It is the hard coating on the surface of the teeth. If it is impacted, it will actually harm the softer and sensitive inner parts of the teeth.
It is actually a very thin layer which protects the teeth from harm. When you pick your teeth, you are actually removing this protective layer.
This makes your teeth even weaker. And it can cause toothache and tooth decay. This are far more complex issues. And would need your quick assistance to try to solve and come up with a solution so that it does not deteriorate the situation any further.
So now you have a fairly good idea on what problems you face. I want to now highlight the solutions for the same.
How to Combat Teeth Picking
Now you have a fair idea on how this habit when you do it consistently can cause you to suffer from many concerns. But when it comes to its many harmful impacts, you need to know how to combat them.
Good thing is you can control this nasty habit with a few solutions.
One way is to make use of dental floss. This is definitely the better option. Know one thing- you should be removing the food that is getting stuck in your teeth.
It is essential to remove the debris buildup in your mouth. But is toothpicks the best solution?
Not really. In most cases, you can opt for dental floss. It is is much simpler to use and gets the job done sooner. In stores today, there are so many different kinds of dental floss available.
This is a thread-like and flexible material. It is really efficient in removing the food from your teeth. And the best thing is it neither damages your teeth nor does it cause spacing to happen between your teeth.
It is definitely the best solution out there. Also if you are not in favor of flossing also, the least you can do is try to not pick your teeth as often. The problems arise when you make it a constant habit, hence you need to create a control mechanism so that you are not picking your teeth as often.
This will require a stronger will power from you but it is definitely something which is going to help you in the long run.
Also if things are not in control at all and you are confused on how to go about it. You can always take consultation from your dentist. This expert will let you in on how to get the best treatment. And what will work for you in the long term.
Teeth picking is one of the most nasty habits you can have if you are not having any control over it. It is when you are actually making matters worse by impacting your enamel in the worst way.
When you are constantly trying to pick food from your teeth, it makes your teeth more prone to damage and problems. In this article I shared in detail the damages you do to your teeth. But we also highlighted and talked of the major ways in which you keep your teeth protected as well.
Remember anything which is done in excess can have a bad impact on your teeth. Whatever you do, you should do it in moderation.