Did you know there are several ways in which you can get your health in focus. There are several ways in which soaked almonds benefits your health. I will be sharing several ways in which it is going to be very helpful for you.
This is a very old trend which has been around for several years. People consider it as the ultimate way to gain several benefits. Almonds have a tough texture and they can be heard to digest. However if you are soaking almonds, you can soften them instantly. They are also easier to chew. You need to look into the kind of nutrients they will be providing you.
If you talk about the many benefits and how eating almonds provides your health a boost, know that it has ultimate nutritious benefits. I am going to be talking about the many advantages of eating soaked almonds.
So let’s begin:
Soaked Almonds Benefits
We will now be talking about how soaked almonds is one of the major ways in which you can gain the most from eating soaked almonds. These will be including:
Helping in Weight Loss
Almonds are really great because they are low in carbohydrates. They are also high in protein and fiber. This makes them a great snack for you to munch on. The protein is also really great as it will make you feel full for longer hours. Also it works great in sating your hunger level. Also the almonds are great as they will giving a boost to your metabolism.
If you look at various diet plans, one of the major things you will notice added into your diet is almonds. They are fulfilling and also help in combating the calories intake.
Protecting from Cell Damage
Did you know that the brown skin of the almonds is actually super rich in antioxidants. It has a huge element of Vitamin E. They will be protecting your cells from the effect of oxidative damage. It will be causing your skin to remain protected from damage and ageing. These will make your skin glow.
Magnesium Boost
As it turns out, soaked almonds are also a major source of magnesium in the body. It is definitely to be eaten by those who are subjected to high blood pressure. When you are consuming almonds, you can ensure that there is a good balance of magnesium levels as it will be controlling your blood pressure. Magnesium also offers a lot of improvement to your metabolism as well. It can also help in combating the symptoms of diabetes 2.
Lowering Cholesterol Level
As it turns out, there are two kinds of cholesterol. There is the good kind and there is the bad one. When talking about bad cholesterol, it is linked to the heart disease and there are several health conditions which relate to it. As it turns out, soaked almonds has high levels of unsaturated fat. This will reduce LDL cholesterol and also maintains HDL, which is the good cholesterol. Consuming almonds on a regular basis has many benefits to your health.
A Boost to Brain Function
So this you might have heard of and know already. Soaked almonds benefits how your brain is functioning. Because it has a good amount of vitamin E in it, it will definitely help in giving your brain a boost to understand and manage things better. It is also super helpful in retaining memory. If you need better brain functioning, you should be looking into ways in which you can gain the benefits of vitamin E. It will also be leading to prevention tactics to making sure your cognitive development better.
Skin Care
Here is something. Did you know that you can create awesome masks from almonds? It is one of the major ways in which you can keep your skin healthy. Women have been using this remedy for years. It makes your skin look better, shine and glow. You get such awesome revitalizing benefits from it. It will also help in reducing the signs of ageing.
There are also various creams and skin care products which will be providing your skin better care.
Improves Digestion
As it turns out, soaked almonds benefits how you digest your food. They work really well as they will be absorbing nutrients as well. It turns out that the digestion is promoted when you have certain enzymes in these soaked almonds.
Now I want to talk about ways in which you need to be soaking almonds right to gain the most benefit from it.
Nutrients Plenty
There are a range of nutrients in soaked almonds. There are many benefits to consuming almonds. It will be including vitamin E, dietary fibres as well as omega 3 fatty acids, omega 6 fatty acids and even protein.
It has plenty of nutrients. Hence it is also considered as a superfood. There are also major proteins in it which will be helping to keep your body fuller for longer. You will also notice how it is strengthening your bones. And it will be regulating your blood sugar too.
These are considered to be major beneficial to you. It also consists of ways in which your blood pressure can be regulated.
Helps in Pregnancy
As it turns out, almonds are really good when you are pregnant. They are rich source of folate. This means they will be aiding in labor and also prevent neural tube and congenital heart defects. These are complications and can happen in your baby. You should definitely be looking into ways in which you can add almonds into your diet. It is a super food which is benefiting you and your baby as well.
Treats Constipation
Soaked almonds are also really good when it comes to treating insoluble fiber. This is because it works great when it comes to regulating the bowel movements in the intestine. It is great as it will reducing the symptoms of constipation too.
Skin Inflammation Benefits
Did you know that soaked almonds are also considered as super food that will be treating skin inflammation. There are actually polyphenols in the almond skin. This reduces the risk of inflammatory disease too. It provides major relief. And also keeps you from itching and prevents the appearance of rashes as well as chapped skin.
Hair Care
Soaked almonds are also really great when it comes to the kind of benefits it will be providing when it comes to hair care.
You should be soaking a few almonds in water. Then mash them the next morning. Once you do that, you can prepare a hair mask by actually mixing it with olive oil. This will be acting as a natural conditioner.
But there is still much research needed to be done. Having a soaked almonds paste helps in your hair health too. You should be soaking almonds and using the paste on your scalp. It not only nourishes your hair but also makes it stronger in many ways. In some cases, it will also be repairing any hair damage you are suffering from. If you are making use of it regularly, there are chances it will give a boost to new hair follicles.
How to Soak Almonds
Soaking almonds is actually quite simple. Also it is much cheaper as you are not buying pre-soaked ones which you take at stores.
Here’s the simple way of getting it done right:
- First of all, you need to place these almonds in a bow.
- Add warm water to cover them completely
- Sprinkle around 1 teaspoon of salt for every bowl of nuts
- Then cover the bowl and let it stay overnight
- Drain and rinse
- You can also remove the skins for a smoother texture
- When you have soaked them properly, you can then eat them immediately
- Sometimes you may crave for a crunchier taste. So here is how you can do it:
-Roasting- you will be preheating the over, and place the almonds on a baking sheet.
-Dehydrating-you can spread the soaked nuts which you will be spreading on 1-2 layers. You will be then setting your dehydrator. And it will be running on for 12 hours. Keep it so, so that you will be getting a crunchy taste right away.
Storing Soaked Almonds
You can talk about how soaked almonds can be stored. It usually takes about soaked almonds to remain fresh for at least five days. But make use of an airtight container. However after five days, you will notice the change in the color of the nuts. You will be making use of dry soaked almonds by again through roasting or dehydrating them.
Conclusion
Soaked almonds are not only delicious. But there are so many benefits to them. You will be able to enjoy them while also taking in several advantages to it. In this article, I talked about soaked almonds benefits and how they will be making your health better in so many ways. I also looked at how you should be properly soaking almonds. Also you learned about ways to store them in ways in which the taste will stay fresh.
