It is frustrating. At times you spend hours at the gym each week and eat a clean diet, yet those stubborn areas of fat do not respond to your hard work. You might be curious about non-surgical body sculpting or contouring treatments that target and destroy fat cells without surgery like CoolSculpting, UltraShape, SculpSure, truSculpt, and Vanquish.

Non surgical body sculpting is a procedure that helps remove or reduce pockets of stubborn fat from anywhere in your body. The process is also known as non surgical fat reduction. You can find various non surgical body sculpting techniques available today to help you shape and contour your body.
Some of these options work by freezing fat cells, while others employ heat through ultrasound or radiofrequency energy. In simple terms, these procedures offer a targeted way to reshape areas. These areas can be your abdomen, thighs, and upper arms.
But are they safe? How quickly will you see results? Are the changes permanent? Find out all the answers to these questions.
What Is Non Surgical Body Sculpting?
Note that non surgical body sculpting is not supposed to serve as a weight loss solution. Body sculpting is ideal for individuals who have attained their desired weight but wish to get rid of stubborn fat pockets.

Usually, this means you can get rid of excess fat that stubbornly resists exercise and diet. To qualify for most of the body contouring procedures available, you should have a body mass index of less than 30.
Note that you may need several sessions of a non surgical body sculpting procedure. Afterward, you may look slim and more toned too.
How Does Non Surgical Body Sculpting Work?
Most of the non surgical body sculpting techniques work in one of two ways. Some work by freezing fat cells and ultimately destroying them. On the contrary, other methods use heat to reduce fat in your targeted areas. The techniques are safe for use in a number of areas like upper arms, abdomen, thighs, or excess fat around the abdomen and hips.

All the procedures essentially work the same way: They target and destroy fat pockets, which your body’s lymphatic system then filters away over time. These fats are generally filtered away within a few months.
Here are details on each technique:
1. Cold Treatment
The treatment employs temperatures cold enough to kill fat cells but not damage your skin. A device will pull portions of your skin in by suction. It will then cool it to destroy the fat underneath for a specific amount of time.

Your specialist can use this procedure on most body parts, including your chin, arms, abdomen, love handles, and thighs. It is safe for most patients. However, those with a vascular condition will be extra sensitive to cold temperatures like Raynaud’s syndrome. Hence they should not use this treatment.
2. Heat treatments or SculpSure
This laser treatment is FDA-approved for fat reduction. The device will use laser energy to damage the structure of your fat cells, and your body will then eliminate the dead cells. This device uses a flat applicator. Therefore it does not work well on body areas with curves. Note that heat treatments work best for the thighs and stomach.
3. Ultrasound energy or UltraShape
This type of treatment primarily uses ultrasound energy to break down fat. It is the most time-intensive compared to the four types, taking approx one hour each treatment session.

Unlike treatment procedures, your specialist often hooks you up to a machine. In this procedure, your technician will move the device around manually over the area that needs treatment. In simple terms, it uses a mechanical vibration to break down and destroy the fat pockets. It works perfectly on your abdomen and is not meant for other areas, and there is no discomfort.
4. Radiofrequency energy or truSculpt, Vanquish
Radiofrequency devices deliver energy during the procedure to create heat that destroys the fat cells. They specifically target water in the cells, so it is essential to hydrate your body well beforehand since the treatment is not as effective if dehydrated. During the procedure, you might feel a warm sensation. This treatment has no downtime.
Different Non Surgical Body Sculpting Procedures
Listed below are a few non surgical fat reduction treatments are available:
1 Cryolipolysis or CoolSculpting
Cryolipolysis is basically a minimally invasive technology that relies on extreme cold temperatures to break down fat cells, reducing fat pockets.
Your surgeon will place a paneled or cupped device on top of your skin around the Cool sculpting Dubai treatment area. The device will then lower the temperature enough to freeze your fat cells and destroy them. The skin, muscle, and nerve tissue cells remain unharmed as they freeze at lower temperatures than fat cells do.

Cryolipolysis is an FDA-approved procedure – a safe treatment for the hip, outer and inner thigh, abdomen, underarms, chin, and under the buttocks. The treatment is ideal for individuals who want to reduce fat bulges without having to reshape their bodies.
Coldsculpting Dubai can potentially reduce fat by up to 25 percent per treatment. Each session can take 35 to 60 minutes to perform. The procedure may produce little discomfort, although it might produce an intense feeling of coldness. The body sculpting treatment will start to yield noticeable results within 1 month. Additionally, you can notice maximum results after 2 to 3 months.
2 Laser Treatment
There are various examples of a treatment used for body contouring. It works through the application of controlled heat to dismantle subcutaneous fat.
The targeted fatty tissue is heated during laser treatment until these fat cells begin to break down. At the same time, a cooling mechanism ensures that your skin stays unharmed. The procedure is FDA-approved for reducing fat on the abdomen and flanks. Your specialist may also recommend the process for other parts of the body. It is painless and may produce a warm sensation during treatment.

The procedure can be completed in approx 25 minutes per treatment area. The treatment produces noticeable results in approx 6 weeks and maximum results in 12 weeks. The treatment provides lasting results, and you can continue as long as you do not gain significant weight.
3 Red Light Therapy
Do you know that red light therapy is among the newest technologies cleared by the FDA? The procedure is approved for non surgical fat reduction. The treatment uses a specialized lamp that will send the light of specific wavelengths through the skin.
Triggered by the light, your targeted fat cells will create small openings. Through these tiny openings, they release some of their contents.
In the process, the fat cells will subsequently shrink in size bringing about the desired fat loss. There are many options today that use red light therapy. The procedure will cause excess fat to be released as waste.
So of the visible advantages are as follows:
- The treatment is suitable for the thighs, hips, abdomen, and other areas recommended by your doctor.
- The procedure is non invasive with minimal downtime.
- It is quick and would take about 30 minutes to perform.
- The procedure yields results in just three or more treatments.
- It is a low-risk treatment procedure with no established side effects. It is not recommended if you are pregnant.
- The treatment yields lasting results.
Benefits of Non Surgical Body Sculpting
Non surgical body sculpting is a safe procedure that has several advantages:
- The procedure requires no general anesthesia or incisions and hence leaves no scars.
- It requires little or no downtime.
- The treatment produces few or no side effects.
- It yields gradual results, so the treatment is discreet.
- The results may last for as long as you maintain your ideal weight.
Is Non Surgical Body Sculpting Safe?
This is a minimally invasive treatment, and the side effects are mild. Some treatments have no downtime, either. But it is a good idea to review your health history when you talk with your doctor about which treatment is best for you.

Remember that types of body contouring devices work best for people who have an average body mass index between 18.5 and 24.9. The procedure helps to destroy the fat cells permanently.
What Can You Expect After These Treatments?
All these treatments will help you get rid of fat in stubborn areas.
Below are some other general facts:
- They do not require anesthesia or downtime.
- They may take anywhere from 25 minutes to one hour in your doctor’s office.
- You can plan on two to four sessions overall. But that will depend on which treatment you choose and which area you are treating.
- It usually takes about 12 to 16 weeks for your body to process and dispose of the fat. That is when you will see the full effect of each treatment.
- Any pain from these treatments is generally minimal.
- After the procedure, you may experience some swelling, redness, bruising, and tenderness in the treatment area for a few days.