As humans age, our faces go through changes along with the rest of the body. One effect is on the jawline which loses definition because the muscles begin to shrink and fat accumulates in the neck and jaw area. However, many people desire a chiseled jawline.
One solution to that may be jawline fillers. Though, plastic surgery is not your only option.
Controlling your diet, performing some exercises and opting for some lifestyle changes can give you some control over how your jawline looks.
That said, your facial features also largely depend on genetics. While you cannot change that, at least you can tone down your jawline a little.
If you are looking for ways to do that, this article is just what you need. So let’s dive in.
How to Get a Chiseled Jawline Through Daily Activities
Smile Often
Smiling is not only good for your health and mental well-being, but it can also tone your jawline and facial muscles.
When you smile to the fullest, it extends your cheekbones.
That stretches your other facial muscles and therefore, exercises them.
Therefore, when you smile, you are working out the muscles in your face that can tone your jawline.
Beyond that, smiling can lift your mood in an instant. Try it whenever you feel down.
Chewing Gum
Did you know that chewing gum can also work the muscles in your face?
Clearly, the chewing action suggests something. It exercises the neck and jaw muscles by creating movement in that area.
The consistent movement sharpens the chin and jawline area giving you a rather sharper look than a round one.
Decrease Sodium Intake
Salt is responsible for puffiness and bloating. Thus, it causes water retention, as a result, in making your face fuller.
Eventually, your defined jawline hides behind the puffiness.
What you can do to avoid that is to cut back on your sodium intake. Refrain from eating salty snacks, cut back on the amount of salt you add to your food also limit processed and packaged foods that usually have a higher sodium content.
Drink More Water
By drinking more water, you are allowing it to get rid of the toxins in your body. The toxic retention is visible on your face and water will hydrate your skin and body while also flushing out the toxins giving you a toned look and a youthful appearance.
Therefore, keep drinking at least 8 glasses of water per day. It will prevent bloating and so will be getting a good night’s sleep. More on that below!
Practices to Get a Sharp Jawline
Sleep Well
If you miss out on a good night’s sleep then you will wake up with a bloated face.
This will tire and frustrate you along with interfering with your daily activities.
So in order to carry on with the day, get a good night’s rest of at least 8 hours.
Sleep well so that your face looks good the other day.
Lose Weight
One reason why your face looks fuller is probably due to body fat.
Losing weight will eventually sharpen your facial features including the jawline.
Start your weight loss journey by switching to a plant-based diet instead.
Losing fat overall will not only slim down your face but also your entire body.
Hence, look better to work on reducing a few kilos.
Clench Your Jaw
While constantly clenching your jaw is not great for your teeth, doing it for short intervals can sharpen your features.
Clench your jaw tightly for 5 to 10 seconds and then release it. Repeat this 10 to 15 times in order to see some difference.
Massage Your Face
A good massage at the end of a tiring day can be relaxing as it increases blood circulation.
However, it can also help to trim and sharpen your facial features, if you run your fingers across your face.
Give yourself a facial massage by running your fingers in a circular motion.
Use your daily moisturizer or essential oils to help lubricate the motion and don’t forget to rub your temples, cheeks, jaw and chin.
While doing so, remember to always go from bottom to upwards. This prevents the skin from sagging.
Another way to massage is to use ice cubes. Simply rubbing an ice cube on your entire face can tighten the skin itself as well as the pores, causing fewer breakouts.
Chiseled Jawline Exercise
By exercising your front neck and jaw muscles you can tone your jawline and also reduce neck pain as well as correct a droopy neck.
These muscles attach from your sternum and clavicle to your mandible. Thus, by performing the following exercises, you can sharpen your jawline along with reducing headaches, jaw pain and neck pain.
Alongside, these exercises help to relax your face. Believe it or not, you will look better if you have a relaxed expression and face.
Moreover, it reduces tension in your neck as well as the face that develops due to using the screen all day. Thus it significantly reduces headaches.
Exercising the muscles that are usually untouched increases circulation. Therefore, more oxygen and nutrients reach your skin cells.
Now let’s proceed to the exercises. However, remember that if you feel any pain while performing them, stop immediately. This could mean you are not using the correct form and that can potentially hurt you.
Collar Bone Backup
- Stand, sit or lie down to perform this exercise
- While keeping your head level with the floor, bring it backward some inches. This should be to the extent that you feel the muscles on both sides of your throat relax and contract.
- Perform it in 3 sets, repeating 10 times. Then after enough practice, hold it in place for 30 seconds.
- Ensure that your head stays level and your ears are always over your shoulders.
- Do at least 10 reps every morning.
Make Vowel Sounds
You must be familiar with the vowels, A, E, I, O, and U.
Vowels the muscles present on the side of the lips and around the mouth.
Open your mouth widely and say them out loud, exaggerating their sound as well as movement.
Pay attention to especially O and E without showing teeth.
Other Exercises for the Jaw
Neck Curl Up
- Lie down
- Press the tongue on the roof of your mouth, activating your front neck muscles
- Bring the chin towards the chest and lift the head off the ground, only about 2 inches
- Remember, do not poke your chin outwards, nor lift your stomach, keep lying down and only lift your head
- Do 3 sets of 10 reps and take it slowly.
- These muscles are underdeveloped so in order to prevent neck strain, don’t try to do it fastly.
Chin Lift
- Lift your facial and chin muscles by keeping your mouth shut, lifting your lower lip and pushing the lower jaw outwards
- This causes a stretch in the jawline as well as under the chin
- Remain steady in the position for 15 seconds and then relax
- Perform it 3 sets of 15 each morning
Tongue Twister
These are not the tongue twisters like Better Botter bought some butter, rather an exercise that twists the tongue.
They work on the muscles present beneath the chin.
- Firstly, place your tongue on the palate (roof of the mouth) behind your teeth
- Then press the tongue in order to add tension and close the roof of your mouth
- In order to activate the muscles, start making a vibrating sound or hum
- Do this in 3 sets for 15 times.
Make a Fish Pout
This exercise may not yield as strong results as the rest but it can still be effective.
You must be familiar with the fish face, technically a pout that forms by sucking your cheeks in.
Practicing the fish face can tighten your cheekbones as well as the jawline.
Hold it in position for at least 5 to 8 seconds and keep repeating.
Other Options for A Chiseled Jawline
Is chiseled jawline genetic? Well, many of your facial features can be thanks to genes.
However, following the exercises and tips given above, you can improve the sharpness of your face.
Other than that, you can consult a plastic surgeon or beauty therapist for long-lasting solutions such as chiseled jawline surgery or jawline fillers.
They may also recommend you other options such as stimulating collagen production.
As you grow older, collagen production decreases and your skin begins to sag.
Hence, include a moisturizer or cleanser that stimulates collagen production and keeps your skin elastic.
Other than that, reduce the number of carbohydrates you take in a day. Carbs in bread, pasta, soft drinks, and desserts cause puffiness on the face.
If all else fails, you can look into getting a beard or contouring your face.
Apply a bronzer or concealer across the edges of your face and along with the cheekbones. Contouring the face makes your features sharper.
Men can grow a beard. It defines your face better and also hides the jawline.
Finally,
You can go for these two when all else fails, however, following the exercises and lifestyle changes will give you a considerably chiseled jawline.
Maintain it by following through with the practices and exercises regularly.
