At some point in our lives, we have all come across a time when we wanted to hit on some energy drinks. But energy drinks impact on dental health is a cause of concern.
Energy drinks are quite popular and with time, there has been a significant rise in the kinds of flavors and brands available.
One of the major reasons why they are so much preferred is because they give a major boost of energy when needed the most.
In today’s day and age when we need to be on our toes all the time, it is quite natural to feel drained and tired really fast.
We aren’t getting the hours of sleep and rest our body requires. And so in order to keep with the very hectic routine, we are pushing ourselves by hitting on energy drinks.
The bad side is- it holds more disadvantages than benefits. And one major one is how they effect the teeth.
Energy drinks are really bad for the tooth enamel. This blog post will give you a complete overview on how energy drinks cause concerns to your mouth, the risk factors, complications and how to keep the damages at bay.
So let’s begin:
What are Energy Drinks?
These are considered as the ultimate energy source when all else fails.
Gone are the days when we would invest in long and restful sleeps.
Sure nothing gets you more energized than a proper night’s sleep but it seems like a far-fetched dream now.
An energy drink provides you with a stronger boost of energy than soft drinks or any other kind of carbonated drinks.
But the problem is- they are damaging your teeth!
How They Cause Tooth Decay
For starters, let me give you a sneak peek into what are the ingredients actually found in energy drinks.
There is caffeine, taurine, guarana and yes, lots and lots of sugar. Naturally you can expect to stay wide awake then.
But when you have such harsh ingredients in such large amounts, the high sugar and acidity levels makes it impossible for you to ensure your oral hygiene will remain in optimal condition.
It doesn’t work that way.
Your teeth become extremely sensitive to tooth decaying.
The tooth enamel is covered in high acidic liquid. Naturally it is facing really harsh conditions.
Also for those who drink such energy drinks often, they will be teeth grinding more often.
This also impacts your tooth enamel in harmful ways. Tooth breakage and tooth loss also become common side effects.
Know this- the harm caused are irreversible damages when energy drinks impact your dental health. Hence it is extremely important that you keep your teeth in optimal health and one way to ensure this is to keep your energy drinks at bay.
Are Energy Drinks the Same as Sports Drinks?
When it comes to how harmful these drinks are, both kinds are of the same level- they have high sugar content and are high in acidic pH.
The problem that happens is that there is natural bacteria in your mouth. This bacteria reacts strongly on the sugar that comes from these energy drinks.
And this leads to the release of the by-product which is acid.
This acid when stays in contact with the tooth enamel, makes it weak.
If there’s one thing you should be familiar with now is how energy drinks are actually acidic in nature, making it harder for you to consume them but due to a high addiction level, it is one of the highly consumed beverages.
So much so that your pH levels drop even more. This leads to the formation of cavities in the mouth.
There you have it. The issues and problems with energy drinks are endless.
But is there a substitute. Read on to know what can be done:
Choosing the Best Alternatives for Energy Drinks Impact on Dental Health
Your teeth and your health matter. Take it in your hands to keep your health in optimal condition.
There is no one but you who can make the decision to stay fit.
So while you do so, let us help you out in choosing some good, natural alternatives which provide you a major energy boost too but also keep your health secure.
Here’s looking at the options:
- Green tea: This is a major one. It contains caffeine but it also contains it in natural amounts, allowing you to stay alert while being healthy. It is the most healthy option. The only thing is that you need to start off . Once you do, it will quickly become a habit.
- Green juices: These are also super effective. They work by giving you major and natural sources of vitamin B as well as help in covering Vitamin D deficiency.
- Smoothies: Who doesn’t enjoy drinks which are high on super ingredients? With milks and nuts, including a bit of parsley and kale helps to give your drink a major boost and uplift. You just need to start off somewhere. Once you get the hang of it, it will definitely become one of your favorite drinks.
- Water: This may be the oldest trick in the book but turns out this is the only mega drink that does so much good for your body. When you are feeling extremely low levels of energy, and you feel your metabolism is also wearing down, get into some water consumption. Works great every time.
Looking at the Solutions
Much like how people get so severely addicted to nicotine and tobacco, same is the case with energy drinks.
It is not always easy to get rid of this habit entirely. So what is the option for those?
- Well one thing you can manage to do is dilute the drink. This does not impact the taste in major ways. But it does help to keep your teeth in minty condition.
- Knowing how harmful it is and still being majorly addicted- you can start consuming it in controlled portions.
- Also with consuming in control portions and also diluting it, another important factor is to rinse your mouth properly. Even adapting a simple rinse will help to ensure your health is in control. Make sure that after every energy drink, you are going to brush your teeth or properly rinse so there are no residuals.
- Whenever you have a drink, afterwards rinse your mouth properly. This helps to bring it back to a normal pH level.
- But remember one thing- you should wait an hour or so before brushing your teeth. This is an important tactic that helps to keep your teeth in good and optimal condition.
- You can also opt to drink from a straw. This means there is less contact of the energy drinks with your tooth’s enamel.
- Once you have had an energy drink, you should opt for chewing a sugar-free gum. This leads to saliva production which is essential.
- Water intake is important. Gulp down as much of this really good, clear and crisp water as possible. This is the best kind of beverage you can consume. Ensure that you are having enough of water.
Energy drinks are awesome. There is no denying that. But at what price are we paying for this major boost to our health? Is it even worth it? Sure it seems like everyone is enjoying energy drinks nowadays. But the impact it makes onto our health is something you should not be ignoring.
But here is something you will be interested to know- you can enjoy energy drinks with certain precautionary measures.
It all comes down to how you are adapting healthy practices while enjoying your energy drinks too.
Look into ways in which you can get that energy boost you want, while keeping your health safe.
Energy drinks are one of the major sources of damaging your teeth especially the tooth enamel. And this does not depend on one kind of brand. In fact all the brands out there, even those which suggest to have some health element to them, are actually quite harmful for your health.
You should be understanding as to how you can ensure that energy drinks will not completely deteriorate your health. I will be highlighting and talking about all of that in this article.
Know ways in which you can keep these harmful effects small.
This is essential as if you continue to drink energy drinks on a high level, you will damage your teeth heavily in the long run.
In this blog post, I listed a few essential ways in which you can keep your teeth healthy and protected.
Your health matters. Make the right decisions. It is not as hard. The popularity of energy drinks has been increasing steadily. Even when it comes to the age range, younger kids are more into such unhealthy beverages. As the culture continues to rise, it is up to us to make sure that we are adapting the right kind of strategy to make sure health is kept as the main focus.