Have you ever felt nauseous? Feeling nausea means you have this queasy sensation.
It makes you feel extremely sick. And you feel like you might be throwing up at any time. Nausea is a common concern.
You will sense it coming without a warning. There are different reasons as to why it can happen. Sometimes it is due to a digestive issue or it can trigger as a pregnancy symptom. Sometimes just the smell of something unpleasant.
But in other cases, it is not clear as to why nausea is taking place. The reason for this stomach discomfort and getting the sensation of vomiting is in the unknown.
In this article, we will be talking about nausea, the causes, complications and great ways in which you can treat and control feeling nausea.
So let’s start:
Causes of Nausea
This can happen due to several reasons. There are a wide range of issues what are the leading causes of feeling nausea. Let’s now look into them:
Heartburn
This is a condition in which when you eat something, the food contents don’t get digested properly. In fact they move up into the esophagus. And when this happens, you will have a very strong feeling of heart burn.
Infection
If you are having concerns of bacteria and viruses, they can affect your stomach lining. And this causes what we call nausea. You should be sure the food you are consuming is clean and in hygienic conditions. This means there is no bacteria on it. And it will not cause any illness.
The most common kind of illness you can face is having food poisoning. Viral infections are becoming quite common these days. The best way to protect yourself from it is by consuming clean and healthy food.
Certain Medications
There are a few medications which are known to cause nausea as a side effect. This includes chemotherapy. Or any other treatments which will upset the stomach.
However the good news is that this nausea feeling is controllable. We will be talking in great lengths about the kind of ways in which you can control your nausea.
Diet
The way you consume and eat certain foods plays a role in how your stomach feels. Overeating is a major cause for feeling nausea. Morbid obesity is linked to feeling nausea.
Also if you are consuming spicy foods or those which are high in fat content, it will upset your stomach and cause you to feel nauseous.
Ulcer and Pain
Both of these conditions can lead to feeling nausea. When you have intense pain, you will be feeling extreme levels of nausea as well.
Ulcers are also known as the sores of the symptoms. This is a painful condition and ulcers generally cause a burning sensation that would not just go away on its own.
This is especially true when you are eating. That can cause ulcers to form in the mouth.
Seeking Medical Attention
When your nausea comes with certain heart conditions, you will need to seek medical attention. This includes issues like:
- having crushing chest pain
- feeling heavy headache
- being subjected to extreme jaw pain
- sweating profusely
- having heavy pain in your left arm
- feeling stiffness in the neck
- also getting difficulty in breathing
- you have episodes of confusion
When this happens, you will need to get quick medical attention. Also if you feel you are getting dehydrated, you should not seek to start medications on your own.
It is best that you speak to a doctor on what is the best treatment.
Analyze your condition yourself. If your symptoms are not leaving you, for the first 12 hours, and you cannot eat or drink properly, seek help.
If you are also not able to get better from nausea within 24 hours, despite taking medications, it is advisable to leave the matter into the hands of the expert.
So now I want to talk in detail about ways in which you control and get rid of feeling nausea.
Ways to Control Your Nausea
When it comes to feeling nausea, the reasons and causes are plenty.
But there are a few remedies which are great and provide quick relief. But let me clear one thing. These remedies are really good in making you feel comfortable, but they are in no way responsible in actually curing the nausea.
So here’s looking into some common ways in which you can combat your nausea feeling:
Sit Up Right
It helps to sit in an up straight position after eating. When you lie down quickly after consuming food, it can lead to many issues. You will have a strong feeling of queasiness and it will make you feel uneasy.
Also when you are lying flat on your stomach, the gastric juices actually rise and these can increase the feeling of nausea in the body. You will also feel acid reflux.
Sitting in Open Spaces
It really helps when you make use of empty spaces. You should let fresh air come into your surroundings. It is really for you to get rid of the sickening sensation by allowing you to feel relaxed and refreshed.
Sometimes your nausea gets triggered from sickening odors. When you let fresh air pass in, you take control of the ambience and this makes you feel good.
Applying Compresses
It is extremely helpful if you make use of cool compresses. This may sound odd to some since nausea is a problem that arise from within the body.
But if you use compresses by placing them on the back of your neck, you will be able to bring some ease to how nausea makes you feel.
Nausea actually leads to an increase in your body temperature. When you are placing these compress for even a few minutes, it can bring you instant relief.
Using Pressure and Force
Did you know that applying acupressure is really good when it comes to bringing ease for certain symptoms. How this works is that you need to apply pressure in the inner wrist region.
This is about two and a half inches, down between two of the tendons. You are able to bring ease to nausea by pressing on these points. And then moving in circular motion.
You will notice it will make you feel comfortable and at ease in no time.
Meditation Works
This is one of the best ways to bring calm and focus to your surroundings. Add some eucalyptus oil into your body and surroundings for a calming sensation.
You would be amazed to learn how these relaxation techniques can serve you in the long run. It is especially good for beating and controlling stress and anxiety in the body.
Deep breathing can actually do wonders for the body. You just need to make sure you are not in a stress-induced environment.
A simple way to control and enhance your breathing is to breathe in slowly through the nose. Then you hold the breath for a few seconds. After which you will slowly breathe out.
Repeating these steps out a few times regulates your breathing and is very effective in subsiding the nausea in the body.
Focus is the Key
This strategy definitely works in certain cases. All you have to do is focus your mind on your belief that you can control your nausea.
If you are thinking too much about the effects of nausea and how it is making you sick, chances are you will not be able to eradicate your body from this condition.
Simply distract yourself into activities so that you don’t think too much about it. Also it helps if you take in deep breaths.
Also it is important that you monitor your nausea to understand its implications and how it affects your health.
Sometimes nausea may be due to bigger reasons. You should realize what they are and get the treatment accordingly.
Emphasis on Hydration
Sometimes all you need is to keep yourself hydrated to feel fresh and good.
Drinking plenty of water keeps your digestive system in a good working condition. Realize that and adapt healthy habits.
Also the opposite can hold true as well. When you are not properly drinking and eating, it can cause dehydration to happen. But that does not mean you should drink a lot of water.
Drink water enough but not too much as it will make your stomach feel uncomfortable and also painful in some cases.
Using Ginger
This is the oldest rule in the book. Ginger is one of the best home remedies you can adapt for nausea treatment.
Feeling nausea can be through different reasons but using ginger works great. It has antiemetic properties.
These are really good to treat and help with your nausea. You can combine ginger in a cup of warm water or simply take a chunk and chew on it. It helps to bring in a feeling of freshness.
You can also try peppermint which when consumed as peppermint tea works great in controlling your feeling of being nauseous.
Conclusion
So there you have it. I talked about what is nausea, its causes and we touched in great detail about ways in which you can control and get rid of nausea to provide you quick relief, as well as a feeling of ease and comfort.
