Jade Rollers: Do they Really Work?

You may have heard a lot about jade rollers on social media and YouTube as a miracle cure for a number of things from puffy skin to lymphatic drainage.

However, you may find yourself wondering if they really work for different skin concerns.

There are a number of things why you may want to consider using jade rollers.

A jade roller is a beauty tool that uses a cool-to-the-touch gemstone for facial massage.

It has been around for centuries.

Jade rolling is an ancient Chinese beauty ritual that has been used during the Qing Dynasty era.

Simply putting it, a jade roller is used for face massage.

You may not find the crust aesthetically pleasing, however, most of its benefits stem from the fact that it is cold to touch.

The practice of applying a cold sensation and pressure to an area of your face is centuries old as it works without fail.

Keep on reading.

Benefits of using jade Rollers

While you may not find any evidence that jade rollers themselves make the tool more effective.

However, using a jade roller can have several benefits.

Some other these are as follows:

• lymphatic drainage
• tighter-looking facial skin

 

• facial de-puffing
• improvement in circulation
• better product absorption

According to many experts, it is the massage movements that drain fluid.

Let’s discuss these benefits in detail.

Lymphatic Drainage and Tighter-looking Puff-free Skin

Your lymphatic system helps to transport fluids and filters toxins from your body.

Massaging your face and neck can also help to stimulate the lymph nodes to drain fluid from your face, according to experts.

Moreover, according to experts, there are a few potential culprits or causes behind slight swelling or puffy appearance.

These are:

Lying down for long periods of time causes the fluid to collect in the soft tissues of your face.

This is why you are most likely to notice puffiness in the morning.

Furthermore, hormonal fluctuations during the menstrual cycle can also contribute to water retention and puffiness.

Eating processed and high-sodium foods makes you thirsty.

As you drink more fluids, they can collect in areas of your body, including your face.

Additionally, drinking alcohol can also lead your body to retain water to counteract the dehydrating effects of alcohol.

Massaging your face and neck pushed the fluid and toxins into the lymphatic channels and stimulates the lymph nodes to drain it away.

This results in a firmer and less puffy appearance.

However, it is important to note that results are temporary.

With the help of proper diet and exercise, you can prevent water retention and therefore, puffiness, according to experts.

Improved Circulation and Better Product Absorption

Facial rolling helps to stimulate blood circulation.

This, in turn, helps to make your skin appear brighter, firmer, and healthier.

Any facial massage, when you perform it correctly, can help improve circulation and decrease puffiness, with or without jade rollers, according to experts.

Moreover, experts suggest that rolling or massaging your face after applying topical products can help the product absorb into your skin.

What it Cannot do?

Though jade rollers have a number of benefits, however, they have limits as well.

Unfortunately, many consumers are of the view that jade rollers will ‘iron out’ the wrinkles.

Moreover, some people also claim that jade rollers can help to stimulate collagen production, however, there is no such evidence they have this effect.

As far as experts know, the only truly effective ways to improve collagen are using peels, retinoids, and dermatological treatments.

It is the same in the case of acne.

The cool temperature of any stone rolling tool can help calm inflamed skin temporarily.

However, many experts are of the view that jade rolling itself is not known to be the cure for acne.

Working of Jade Rollers

The key to getting in on the depuffing, glow-enhancing benefits is knowing how to use jade rollers.

Accroding to experts, the goal of this facial massage is to push the fluid trapped in your skin cells toward the lymph nodes.

You can do three stokes of light pressure, working with one side of the face at a time.

Make sure to do this process as:

Start at the center of your chin, rolling out and up toward the ear.

Then move the roller up to the side of your mouth and repeat.

Repeat the above step again, starting this time at the side of your nose.

Moreover, make sure to roll it under your eyes, move it horizontally toward your temple, and repeat it on your eyelid.

On your forehead, roll it upward, from your brow to the hairline.

Then, roll it horizontally,y out toward our temple, and finally, repeat on the other side of your face.

Choosing Jade Rollers

There are a few things you should consider in your search for the best jade rollers.

These are:

Materials

Beyond the physical benefits that come with the face of a face roller are the healing properties of the gemstones.

This is because different crystals are associated with their own spiritual healing benefits.

Some material options are:

Jade is traditionally associated with healing and grounding. Moreover, many consider it a lucky stone.

Ros Quartz is popular as the stone of unconditional love.

It is associated with love, joy, and emotional healing.

Amethyst helps to promote calmness and serenity.

However, if you are not a believer in the energetic power of specific stones, it does not matter much what stone you chose.

However, if you would like to hedge your bets and feel drawn to the spiritual component of a certain gemstone, that makes it a good choice in your face roller.

Texture

Textured rollers will not have quite the same relaxing effects.

They are designed for gentle exfoliation, so make sure to consider your reasons before buying jade rollers, in the first place.

Size

You can fond roller in different sizes, and in some cases, with a small and standard option on either side of the roller.

Moreover, the smaller size is best for the delicate eye area.

The standard size, however, works for the rest of your face and neck.

Oversized rollers are to use on the body.

Using Jade Roller on your Face, Neck, and Eye Area

You can use a jade roller on your face, neck, eye area, and decolletage.

Before starting, follow the steps below:

Store the Jade Roller in the Fridge

The benefit of a jade roller, as opposed to a simple massage with your hands is that the cool temperature of the stone can help alleviate puffiness.

Cleanse your Skin

Make sure to follow your usual morning skin care routine.

If it involves cleansing, rinse your skin before using the roller.

Apply a Serum or Moisturizer

You can use your usual nourishing product before you use jade rollers.

According to experts, the massaging movement of the roller can help your topical products absorb better into the skin.

To use the roller you can follow the steps above.

Other Rollers and Tolls

Jade rollers are not the only available option out there.

Different styles of tools may have different effects.

Using Rollers with Spikes

Some people use larger jade rollers with spikes on the lower body.

While some claim this tool helps reduce cellulite on the hips, any effects are temporary.

Moreover, it may have the same de-puffing effect on your body as it does on the face.

However, it is unlikely that rolling can significantly improve or get rid of cellulite, according to experts.

You can use the roller just like a facial roller.

If you are using it on areas of the body just below the heart, like your hips, make sure to roll upward.

This is the natural direction of lymphatic drainage.

Gua Sha

A gua sha tool is a scraper-like tool made of jade, quartz, or other stones.

Its shapes and edges allow it to provide a stronger, more targeted massage than a roller, according to experts.

Moreover, you can use it to massage your face, neck, and body to stimulate the lymphatic system and circulation.

This also helps to drain retained fluid and de-puff your skin.

You can use it just like a roller:

• apply a serum, oil, or moisturizer to clean the skin
• work the gua sha tool across the targeted area in smooth strokes, as if you are gently scraping off the skin
• end by scraping down on the edges of your face and neck

Jade is one of the most popular roller materials.

According to the Gemological Institute of America, GIA, people in China have used jade for thousands of years.

And link it to the clarity of mind and purity of spirit.

Other Roller Materials

In addition to jade, rose quartz is another common roller material.

According to GIA, quartz has been used for at least 7,000 years for its supposed magical powers.

Moreover, Egyptians, for instance, believed quartz can help prevent aging, while early American cultures believed it could heal emotions.

Many experts note that there is no evidence to suggest either of these rocks has specific benefits over any other hard materials.

Some other popular rolling materials are:

• amethyst
• obsidian
• metal
• bone

Safety Tips while using Jade Rollers

Some experts recommend the following safety tips for facial rollers:

Choose the Right Material: make sure that the roller is not made from porous materials.

This is because it can easily trap bacteria.

Moreover, it can cause acne breakouts or allergic reactions.

Use Gentle Pressure: Your roller should never cause pain or tug on your skin.

Rolling too aggressively can irritate and even damage the skin, especially in sensitive areas, like under your eyes.

Wash your Roller: Cleanse the roller after every use.

make sure to spritz or wipe it with alcohol after each use so it is ready for the next time.

This will help to get rid of bacteria and grime that can irritate your skin or lead to acne breakouts.

Do not Aggravate your Skin: Facial rolling is safe for most skin types when you do it properly.

Wrapping it Up

Jade Rollers gently massage your skin and helps to stimulate the lymph nodes to drain fluids and toxins from your face, temporarily reducing puffiness.

Facial massage also stimulates circulation, making your skin appear brighter and firmer. Make sure to choose a roller in a nonporous material like jade, quartz, or amethyst. And clean the roller after every use to avoid aggravating your skin or causing acne.