When it comes to your health and diet, you want nothing but the best and sometimes it is not that hard to attain. You want to be on the lookout for new trends and food options like soy milk which everyone is raving about.
But is the hype really worth of it? Is it really coming to be as great as it claims to be?
Soy milk is known to have many benefits- for your body and your mental well-being. But how good is it exactly for your teeth and oral hygiene?
It seems everyone wants to join the bandwagon to drink nondairy milk. This plant-based alternative is quickly becoming one of the popular choices out there. But how good is it really to your diet?
In this article we will be covering all that you need to know about soy milk and how good it is really. Especially when it comes to its impact on your teeth and oral well-being.
So let’s begin:
What is Soy Milk?
Soy milk has been around for quite sometime. It is one of the most popular alternatives to milk. The milk is actually made from soybeans.
This milk is said to have a range of vitamins and minerals including vitamin D and calcium. It actually has a very smooth and creamy texture also. Including having the essential omega 3- fatty acids.
With so much in offering, it is no wonder how soy milk is quickly becoming the popular choice of drink.
How Different Is It From Dairy Milk?
For the most part, people who are opting for soymilk would be doing so because it is the best kind of substitute there is to dairy products. Some people may be avoiding drinking dairy altogether.
This can be due to many reasons, including health concerns and risks. Like those who are lactose intolerant cannot drink dairy as they are not able to digest the sugar in it properly. They will also face gastrointestinal issues which can linger on for a long time.
Others may just be avoiding dairy as it is the best way to weight loss. The complex carbohydrates in it can actually make you gain weight. So when you take on a plant-based alternative, research has proven that it will allow you to lose weight significantly.
Let’s now look into what is the nutritional value and standing of soy milk:
Nutrition Facts of Soy Milk
Did you know there is a range of soy milk in the market right now? But how do you identify which is good and which has added sugar and unnecessary calories in it/
First thing you should do is read the label of the brand you wish to buy. It is essential that you understand the nutrition facts before taking on any kind of soy milk.
In the market you will also notice that there are sweetened soy milk which actually does more harm than good. So be careful of such kinds of options. Always look for the organic, unsweetened options of soy milk.
The following nutritional values stand true for no-sugar added, proper soy milk:
- calories-falling in the range of 70 to 80
- fat-4 grams
- saturated fats come to a value of 3g
- fiber falls into an amount of 2g
- sugars are of 1g or lower
- protein is coming at a value of 7g
So this just basically shows that there is so much in a small cup of soy milk as it has high nutritional value.
Soy Milk vs. Regular Milk – How Do They Compare ?
When looking into the health benefits, nutritionists have openly pointed out that soy milk has plenty of benefits as compared to other kinds of dairy milk.
People even consider soybean as being the edible bean. It has a range of amino acids and is rich and flavorful in taste.
There is also several fats and carbs as well as rich proteins in it. It is actually similar to almond milk as well as it contains plenty of nutritional benefits to it.
While rice and oat milks are also popular choices, but they are not as popular and proven to be as beneficial as soy milk.
How Great is Soy Milk? The Complete Truth
Nutritionists have clearly stated that soy milk is essentially the better choice if you want to avoid carbohydrates and are also aiming for a beverage which is rich in protein. But it does not have a high level of saturated fat.
Some consider it as being tasteless when comparing to the creamy texture of cow’s milk. But there are also instances on how you can add certain flavoring to it as well.
Before moving onto how it actually plays a role in your oral hygiene, I want to highlight a simple recipe to make soy milk right at home:
Homemade Soy Milk: How to Make It
When it comes to getting a creamy form of soymilk, you can create so with just a few ingredients.
- 1 cup of white soybeans
- 2 cups of water for soaking them ni
- 3 cups of water for blending them in
- using sugar to taste
How to make it:
- You would simply first soak the soybeans in water and let it be for a full night.
- After then you can discard the water and then rinse the soybeans completely.
- After which you will then remove the skins
- Then you will again add the soybeans into the 3 cups of water
- Make use of the blender to blend them until completely smooth
- Next comes the important step of where you will strain this mixture by using a butter muslin. It is actually a weave cloth and you twist it on top and it allows to squeeze out the complete milk.
- Finally you will then heat this strained milk and stir it for 20minutes or so and keep on stirring so it doesn’t touch the bottom of the pan.
- The milk can be refrigerated and should be used within 4 days of making.
So now that you have a better idea on what is inside soy milk, and how it compares to other plant-based alternatives and dairy milk, I want to now highlight how good is soy milk for the teeth?
Soy Milk and Its Impact on Teeth
So according to a few recent studies and research, it turns out that soy milk can cause more harm to your teeth as compared to cow’s milk.
Some results have proven how bacteria that is naturally on the mouth will be producing more acid when it feeds on soy milk as compared to any other kind
These acids will lead to the formation of plaque and this will cause you to have tooth decay and the onset of cavities.
But this study is yet to be completely proven. Also some researchers have pointed how you make use of this information also plays a role. You see, drinking one cup of soy milk is fine. However if you form the habit of drinking it often, you are likely to face concerns and problems.
This is because then you are not having a cavity control. As we already know that acidic drinks can harm the teeth and cause you to have even procedures like root canal done, you need to visit your dentist to ensure and get a better understanding of what kind of milk and beverages are most suited for your diet.
For those who want to maintain a wholesome lifestyle and be able to eat well, it is best that they stick to organic and pure food products.
This will keep them healthy and strong. There are so many people who are trying to opt for the better and healthy options.
Soymilk is easily a very popular choice. It is what we call the water extracts of soybeans. But it being acidic in greater amounts than cow’s milk, you should be consuming it sparingly. You can also make use of dental night guard.
You basically want to keep a lookout on what causes enamel erosion and adapt ways in which you can make sure your teeth are not suffering from too much acid on them.
Soy milk has plenty of nutritional value and goodness. It is now on you on ways in which you can ensure that the teeth are kept in mint condition. Adapting the simple habit of brushing and flossing the teeth will go the long way.