Wrinkles on Face: Tips To Remove Them

Wrinkles, also known as rhytides, are folds in your skin. With age, your skin produces less and less of the proteins elastin and collagen. This process makes your skin thinner and less resistant to damage. In addition, environmental exposure, toxins, and dehydration can all make your face likely to develop pronounced wrinkles on face. In simple terms, wrinkles are a natural part of getting older. Therefore, there is no reason to dread getting them. 

You must be aware that wrinkles, a natural part of aging. They are mostly prominent on sun-exposed skin, like the neck, face, hands, and forearms.

Wrinkles on Face – Overview

Although genetics primarily determines your skin structure and texture, sun exposure is considered a major cause of wrinkles, especially for individuals with light skin. Smoking and pollutants may also contribute to wrinkling.

If your wrinkles bother you, you have several options to help smooth them or make them less visible. Medications, fillers, skin-resurfacing techniques, and surgery – top the list of effective wrinkle treatments.

But if you are interested in slowing the signs of aging on your face, there are natural ways to do so.

How to Get Rid of Wrinkles in Face

1. Wear sunscreen

Do you know that sunscreen with a sun protection factor SPF over 30 could help prevent skin cancer? A study found that sunscreen also helped delay the signs of aging. It is true that you already wear sunscreen for the beach. Wearing moisturizing sunscreen on your face daily is also a good habit that will benefit your skin health in the long term.

2. Limit your sugar intake

The medical community is continuously researching how sugar consumption can affect your health. Sugar in your body often sets off a process known as glycation. And advanced glycation end products ( called AGEs) are not suitable for your skin. 

AGEs break down the collagen in your skin and, over time, can make you look older. AGEs are also linked to food preparation methods such as frying and grilling instead of baking and boiling. Note that limiting your intake of sugar and oil-rich foods can help your face retain its youthful shape.

3. Cut out smoking

Smoking is indeed bad for your health. But do you know that sugar can age your face prematurely? One fascinating study compared the faces of 79 pairs of identical twins. The striking differences in their ages made it clear that smoking affects the skin condition on your face. Even if you smoke secondhand, it increases your risk for many cancers and other diseases. The worst part is it may hurt your skin as well.

4. Use coconut oil

As you know, coconut oil is a natural emollient. It means when you apply it to your skin, it fills in the gaps in your epidermis, making it feel smooth.

Show your skin love with coconut oil as it makes it smoother and helps retain moisture. Finally, make your face appear fuller. As an added bonus, coconut oil benefits has been studied and found to be an effective treatment for dry skin.

5. Boost your beta carotene

There is an ongoing medical debate – on how beta carotenes can block the sun’s ultraviolet light from damaging your skin and eyes. Beta carotene and retinol (vitamin A) are some other ingredients in the cosmetic anti-wrinkle creams you can buy on the market. 

But you do not have to buy a product to access beta carotene. All you need to do is take a beta carotene supplement and see the benefits in your skin. As little as 30 milligrams every day of beta carotene, if taken orally, can prevent and repair the photoaging process (otherwise known as wrinkles).

6. Try lemon balm leaf tea

One of the newer holistic strategies that are emerging for wrinkle fighting is lemon balm leaf tea. A study compared a small sample of people who drank lemon balm leaf tea to another group who drank a placebo of barley leaf tea. Researchers concluded that lemon balm leaf extract could make your skin more elastic and even correct tissue damage.

7. Keep switching your sleep position

Did you ever know that the wrinkling on your face can be caused by the position you sleep in? It is called “compression” – and is caused by your face pressing against the pillow, in the same way, night after night.

Over time, this compression will leave your skin weaker in some places than others. As a result, wrinkles form. You can slow down or prevent compression wrinkles by sleeping on your back.

8. Avoid ultraviolet light

Ultraviolet light or UV light is the ultimate cause of most wrinkles on the face, arms, neck, and hands. Indeed, you cannot wholly avoid ultraviolet light, but there are steps that you can take to lessen the degree of exposure. 

You can opt for a sunless tanning lotion, especially over long sunbathing sessions in the sand. Moreover, wear a hat that protects your face from the sun when you stay outdoors for longer periods. Whenever possible, wear long pants and long-sleeved shirts – especially when you are adventuring outdoors. You will still absorb some sunshine, but it will not contribute to the wrinkles on your skin.

9. Wash your face regularly

Take an extra three to five minutes to wash your face at night before sleep – it is never a waste of time. When you leave makeup on your face overnight, your skin will absorb most of it. Since most cosmetics contain harsh chemicals, it contributes to the oxidative stress your skin faces. 

That is the reason why taking an extra three to five minutes to wash your face at night is beneficial. Avoid vigorously scrubbing your face. Moreover, use a water-based wipe to cleanse your face before going to sleep, and finish your wash with some cold water splashed across the skin.

10. Up your antioxidants

Do you know that your skin is exposed to more oxidative stress than any other organ in your body? It means your skin gets damaged just by going through your daily routine. Antioxidants help fight the damage that oxidative stress does to your cells. 

You can purchase sunscreen or wrinkle cream enriched with antioxidants, as plenty of other ways to boost that antioxidant for your skin. In addition, you can eat a diet rich in kidney beans, blueberries, grapes, kale, and spinach will help you get healthy skin and can also reduce the signs of premature aging.

Wrinkles on Face and Their Causes

As you might be aware, wrinkles are caused by a combination of factors. Some of them you can control and others you cannot. 

Age. Your skin will naturally become less elastic and more fragile as you age. The decreased production of natural oils dries out your skin and makes it appear more wrinkled. It is probably because the fat in the deeper layers of your skin diminishes. This factor causes saggy, loose skin and more-pronounced lines and crevices.

Exposure to ultraviolet (UV) light. Ultraviolet radiation often speeds up the natural aging process and is the primary cause of early wrinkling. Therefore, avoid it as the exposure to UV light breaks down your skin’s connective tissue like collagen and elastin fibers, which are found in the deeper layer of skin or dermis.

Without these supportive connective tissues, your skin will lose flexibility and strength. Your skin will then begin to sag and wrinkle prematurely.

Smoking. Smoking could accelerate the normal aging process of your skin as it contributes to wrinkles. It might be due to smoking’s effect on the skin’s collagen.

Repeated facial expressions. Facial expressions and movements such as smiling or squinting may lead to fine lines and wrinkles. Each time you use a facial muscle to express your feelings, a groove forms beneath the skin’s surface. As your skin ages, it slowly loses its flexibility and cannot spring back in place. These grooves then become permanent features on your face.

Choose Products Based on Your Skin’s Condition

We all know that life can be hectic at times. Therefore, you need to get enough sleep and reduce stress as much as possible. And chronic illness and other situations can inhibit or prevent the ability to exercise.

Moreover, a diet packed with superfoods is not always the simplest or most affordable thing to do. That is why turning to a few product powerhouses might help.

• No sign of wrinkles forming yet? Then keep your product arsenal simple, if you like. Rosehip oil could be a multipurpose workhorse in your skin care routine. It can serve as a moisturizer, antioxidant, brightener,  collagen booster, and more.
• Starting to feel dry with age? In such a scenario, you can tap into hyaluronic acid’s elasticity-boosting and moisturizing action. It could be the best choice for keeping your skin plump and pampered.
• Feel a sag coming on? Vitamin C serums and retinoids are excellent go-to crease fighters. These bad boys can battle sagging before it begins and can even reduce fine lines and under-eye circles. Look for a skin care products that pairs these ingredients together.
• Do not forget to moisturize. Products that contain shea butter are a winning wrinkle weapon. The soothing and smoothing properties can repair damage from oxidative stress preventing further creasing. And it smooths and softens existing lines too.

When to see a doctor

As you know, wrinkles are the creases and lines that form on your skin. Some wrinkles might become deep crevices or furrows and might be especially noticeable around your mouth, eyes, and neck.

If you are concerned about the appearance of your face, see a dermatologist. They can assess your skin and help you create a personalized skin care plan. A dermatologist can also recommend medical wrinkle treatments suited to your skin type.

Wrinkles are a Map of Your Life

Do not hold back expressing joy, sorrow, or other emotions. Your fine lines can represent life’s valuable moments like uninhibited laughter and grins that stretched across our faces. 

You should embrace the wrinkles of your face for what they are. They mark your years lived to the fullest and without regret. What is more beautiful than that?