When it comes to getting that morning rush to get things done, it isn’t always easy. In fact it comes at a price. Caffeine stains on teeth is a very common concern. And in this article we will be talking about it in detail.
For anyone who doesn’t know how to kickstart the day without coffee, this article is going to be a wakeup call for you.
You see you may not be even aware of it but your caffeine routine is affecting your dental health in a large number of ways.
If your coffee is staining your clothes, it is most likely staining your teeth also. You might not know this but your coffee actually contains what is called tannins.
This is a polyphenol which actually impacts your teeth and overall oral hygiene in a number of ways. It actually even has color compounds which readily stick to your teeth.
When that happens, it leaves this yellow color on your teeth which is very hard to remove. But the good news is, you can still manage proper oral hygiene. We will be talking about ways to maintain your oral health and get rid of the stains in a proper manner.
So let’s start:
The Bad Effects of Caffeine
Who doesn’t wish to have those pearly whites? Of course all of us want to have that. But due to the kind of lifestyle we adapt, it is sometimes not possible.
This is also because of the kind of beverages we consume. It can result in the effect of getting yellow teeth.
When the caffeine habit is on the teeth for a long duration, it can cause multiple problems for you.
How the Yellow Color Sets?
This change in color does not happen quickly. It takes place in subtle episodes. Having a little yellow color is how it begins. But gradually your teeth will darken even more as you age.
When the outer enamel starts to wear off, the dentin which is becoming yellow will start to become more prominent. This is basically the calcified tissue which lies under the enamel. And get affected badly.
This article is knowing and identifying the foods and beverages which are causing stains. But here’s the good news- we will also be presenting to you the alternatives. Which means you can get your caffeine without having to go with the disastrous damage.
So what kind of foods would lead to caffeine stains? Let’s highlight those:
Foods that are Prone to Caffeine Stains
When it comes to caffeine, there are certain foods which make you prone to having them on your teeth. Caffeine on teeth impacts the enamel. So it is important to know the kind of foods and beverages which would lead to stains on your teeth:
Chocolates
As heartbreaking as it may be to many of you out there, turns out chocolates have a large amount of caffeine in them, including dark chocolates. These chocolate bars are very delicious to those with a sweet tooth, but they do major harm to your teeth if consumed in large amounts. But you can try to minimize the damage by brushing your teeth right after eating the chocolate bars.
Impact of Energy and Soft Drinks
In today’s day and age, people are prone to drinking large amounts of these high caffeine drinks. Sure energy drinks may help in keeping you fresh and energized but it also comes at a price.
If you consume too much of these, they will ruin the teeth in the long run. Same goes for soft drinks. Your favorite sodas and soft beverages have a lot of addictive which make it even harder to remove the stains from the teeth.
So how does it ruin your teeth? Let’s find out:
How Caffeine Ruins Your Teeth?
With the constant consumption of caffeine, what will your teeth do? The hard part which is the enamel begins to deteriorate.
To make matters worse, you can suffer from tooth decay and may even need the procedure of dental surgery and extraction performed when the teeth are in extremely bad condition.
So how can your poor eating habits impact the teeth even worse?
- If you don’t brush your teeth properly and consume products with high levels of caffeine, it can lead to the formation of tartar on the teeth.
- Foods which have high caffeine also cause other concerns and issues with the teeth. This includes the formation of acid. When this happens, teeth erosion will take place significantly weakening the teeth even more and you would need dentists in Dubai to treat you properly.
- The majority of people suffer from the issue of having weak tooth enamel. When you have weak tooth enamel, that means you are suffering from tooth decay. The enamel is basically the outer protective layer. You need this to keep the teeth in protection. And when it starts to erode, it impacts how your teeth look and will cause a lot of damage to them.
So how do we take care of the nuisance we face with caffeine stains? Let’s talk about the ways in which you can remove caffeine stains on teeth:
Getting Rid of The Caffeine Stains
When we have such stains on the teeth, it impacts our health in a number of ways. While looking bad, it also plays a role on our own self-confidence.
But here’s the good news- you can remove the caffeine stains in a number of ways. Let’s now look into what those can be?
- Firstly, it is best if you make an appointment with your dentist to know the real cause of the stain. Having a professional overview allows you to treat your teeth better. Removing the caffeine stains on teeth is easier with the professional opinion and view.
- Sometimes it helps to get a professional cleaning. If you just rely on simple flossing and brushing when your teeth have deteriorated in the worst way, it can not be of any use. You have to get your dentist’s intervention to ensure your teeth are properly cleaned. This can include dental zoom whitening service.
- In certain cases, it is helpful to make use of teeth whitening toothpastes. They do show results. Also if you make use of teeth whitening strips, it also gives great results in no time. But the key is to make sure you use these on a regular basis. Only then will the results stick and become prominent.
- A home whitening tray is also a useful mechanism which is applied by some people to give great results in short span of time.
- Also in some cases, dentists will also recommend that you make use of electric toothbrush.
- This will sound pretty basic but it always is helpful when you are brushing twice a day.
- Also it is equally important that you also floss every day. And that too after you brush your teeth. Flossing is able to reach places where your brush will not.
Now let’s talk about the kind of alternative choices we have when it comes to protecting our teeth from caffeine.
Tooth-Friendly Alternatives to Choose
So here’s the good news- your teeth can be saved while enjoying little amounts of caffeine. Here are a few options to choose from:
- You should avoid using creamer and sugar.
- When drinking coffee, do so in small sips. This will help in avoiding the bacteria buildup in one go.
- It will also help if you drink plenty of water after drinking your coffee. It helps to actually properly rinse the mouth with water, leaving no residual.
- When you have drank your coffee, wait for about 30minutes and then you should brush your teeth properly.
- You should know that coffee is actually acidic, hence it is not advisable to brush right away. As this will weaken the enamel and cause teeth decay.
- Did you know that certain foods are also a good choice to consume to protect the teeth from decaying and having caffeine stains.
- This includes fruits like strawberries and lemons. They contain natural fibers which help in breaking the bacteria and cleaning the teeth properly.
- Also it is helpful if you switch from coffee to green tea. It actually provides you with the same amount of energy but with very limited amounts of caffeine.
- There are also other options available that ensure your teeth are in optimal condition. Ensure you choose your teeth as priority. Oral hygiene matters.
Conclusion
When it comes to caffeine, it is harmful to your teeth. This is in the case of those who have a habit of drinking coffee often.
It helps if you are able to maintain and limit your caffeine intake. You should make sure that there is some control. And if not, adapt prevention tactics or safety measures.
This includes the ability to brush the teeth right after and making use of professional cleaning. You should visit your dentist who can guide you properly on ways to take care of caffeine stains on teeth.
It is not hard to manage when you know the right tactics and skills to apply.
