Coconut water: is it a medicinal solution to your problems? Coconut water’s recent surge in popularity has many people curious about its wide-ranging health and beauty benefits list. Many of you may ask if this natural water is perfect for your skin?
Coconut water is praised for its moisturizing and hydrating benefits for the skin. This is probably because of the abundance of natural vitamins and minerals found in the fruit. Therefore, it is better to drink coconut water to reap its benefits. But you can also apply it to your skin.
Drinking this natural water has steadily risen in popularity primarily for its many hydrating and electrolyte-boosting benefits. Moreover, the water is a 100 percent natural skin care savior. You can use the drink to get healthy, glowing skin without the harsh chemicals found in most beauty or skin care products.
Want to know what this coconut water can do for your skin? Continue reading to explore the potential skin benefits of coconut water. Also, learn about the various uses of this natural water for your skincare. Read why you should add it to your skin care routine at the earliest.
Why Coconut Water For Your Skin?
High-end, expensive skin care products are not the only solution to keep your skin healthy. Instead, using natural remedies can go a long way in terms of skin health. One of them is using water from the coconut fruit. Are you surprised? Do you know that coconut is not only a great way to hydrate your body but also your skin?
Coconut water is in fact, the clear, watery liquid naturally present inside a coconut. It primarily contains about 94 percent vitamin C, electrolytes, and a small number of carbohydrates.
Because of its high electrolyte content, a glass of this drink can hydrate and recover almost better than regular water. Many people also drink coconut water for its potential long-term health benefits, including reducing high blood pressure, kidney stone prevention, and boosting antioxidants.
Benefits of Coconut Water for Skin
Coconut water might have several benefits when applied directly to your skin.
1 Coconut water is rich in nutrients
As you might be aware, coconut water is an organic product rich in vitamins and nutrients. It specially contains vitamin C, which helps with collagen formation. Coconut water also contains vitamins A and K and is also an excellent source of the B-complex vitamins.
Antioxidants are a must-needed substance for your body as these will work to remove toxins from your body. In addition to iron and protein, natural water has high potassium levels, which promotes hydration balance. Additionally, the drink contains calcium, which promotes skin growth. But what is more important is that to absorb the nutrients in the coconut water systemically, you need to maintain a healthy gut.
2 Good for dry or sensitive skin
The natural water from the fruit may help nourish and moisturize your dry skin when applied topically. Probably because it contains multiple sugars and amino acids. This fruit water also has high electrolyte content. This might be soothing when applied to your sensitive skin.
3 Helps fight acne and acne scars
Coconut water acts as an anti-inflammatory, anti-microbial, and detoxifier – all of which work to decrease incidences of acne on your skin. The drink can decrease the excess oils on your skin, which reduces breakouts.
A preliminary 2017 study suggests that coconut water has anti-microbial properties, which are very helpful in fighting acne. However, there is no significant evidence to prove that – the topical use can benefit acne, skin pigmentation, acne scarring, or dark patches.
It is true that coconut water alone would not heal acne, it can be used in your skin care routine along with other ingredients to help speed up the process.
A good option is to mix the coconut water with turmeric to form a mask especially for your acne-prone skin. The water might not help with the acne scars, but it is a great way to speed up healing.
4 Contains anti-aging properties
The vitamins in this natural drink can decrease the rate of skin aging, allowing your skin to repair and restore itself more effectively. Moreover, the proteins (cytokines) present are responsible for encouraging cell growth and cell activation. Additionally, the drink is also rich in vitamin C, protecting against and repairing sun damage.
A 2015 study found that this drink’s consumption may boost antioxidant systems. This naturally neutralizes the effects of the free radicals, thus promoting anti-aging. Additionally, topical coconut water application can aid in pro-aging benefits.
5 When used on the skin, it cleanses and hydrates
As you might know, coconut water has incredible hydrating qualities and is highly effective as a cleanser. A lot of people are not adequately hydrated, which might have an adverse effect on your skin. It may include dryness, dark circles, itchy patches, and fine lines.
The drink can naturally moisturize without adding excess oil. Moreover, the presence of potassium often helps with hydration balance for the fluids and electrolyte levels in your body.
6 Drinking coconut water can inspire other healthy habits.
Drinking this natural drink can be a healthy habit that can inspire more healthy behavior. It can get people to move away from beverages that are higher in sugar. It is even better to drink more water, which is often directly associated with healthier skin nutrition.
Benefits of Consuming Coconut Water for Skin
Coconut water contains vitamins, primarily vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that might be beneficial to the skin.
Although coconut water contains important nutrients and vitamins, the list can go on and on. But be careful how much you drink. Drinking too much could cause an increase in sugar content in your blood. Also, high levels of potassium could be dangerous and can lead to life-threatening heart conditions.
Consuming coconut water might help:
- Reduce fine lines and wrinkles.
- Increases collagen production.
- Increase skin hydration and elasticity.
- Give your skin visible glowing skin.
Coconut water is composed of a substance called kinetin, which may provide antioxidant and anti-aging effects. Moreover, the drink is rich in micronutrients that aid in antioxidant activity against free radicals. As electrolytes and antioxidants are abundant in coconut water, ingesting the liquid may benefit the skin.
Keeping yourself properly hydrated not only hydrates your skin directly, but it can lead to overall improved health that can translate to the skin. It means that the drink has reasons you should drink the beverage often.
Having a balance of electrolytes in your body will keep you hydrated and is essential for many bodily functions. Coconut water is rich in electrolytes, including sodium, calcium, potassium, and magnesium.
It is important to note that being inadequately hydrated could lead to dry, itchy skin and even fine lines. Hence staying hydrated is crucial to avoiding these adverse effects on your skin.
The drink also contains high amounts of vitamin C, an essential cofactor in collagen synthesis. With age, your body loses collagen, leading to thinner and more fragile skin. Hence encouraging collagen production through vitamin C intake will help increase the skin’s elasticity. As a result, it will slow the aging of your skin.
How to Use Coconut Water on Your Face
You can use it to replace your face wash and toner. You can also use it as a supplemental ingredient in your favorite moisturizer or face mask.
When you are adequately hydrated, your skin remains more lush and plump. Moreover, you can maintain a healthy glow. This natural drink contains vitamin C. It can help with cell turnover and prevent wrinkles. Therefore, staying hydrated helps to rid the body of toxins, leading to clearer skin with a more radiant glow.
To wash
- First, splash your face with coconut water.
- Apply your cleanser as usual.
- Use the drink to rinse away the cleanser.
To tone
- Start by drenching a cotton ball with coconut water.
- Apply to your clean, dry skin.
- Follow with moisturizer.
You can try popular toner options that are available at most drug stores.
For masking
- To prepare a mask by combining 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl. Give it a good mix.
- Apply the mixture to your skin.
- Let the mask sit for ten minutes, then rinse it off using warm water.
To refresh
- You may funnel pure coconut water into a mist bottle.
- Then spray it from the bottle onto your skin throughout the day for a refreshing, brightening, and dewy effect.
To moisturize
- Add a few drops of coconut water to your moisturizer or facial oil. It will add hydration to your regular moisturizer. It could be a great option for thirsty, stressed-out skin.
Takeaway
Only a few studies suggest that applying coconut water topically may benefit your skin. But the research behind consuming coconut water for your overall health is extensive.
Consuming this natural water might boost vitamin, electrolyte, and mineral levels in your body, besides increasing hydration for your skin and body.
1 Coconut water is rich in nutrients
