Dates are not very tempting to look at because they are oddly wrinkled. But at the same time, these dates fruit is perhaps one the most flavorful and chewy. It is the most nutritious food beneficial for your skin, hair, and health.
Dates are tropical fruits that grow on date palm trees. Dates are a rich source of natural sugars. Interestingly, dried dates have a higher calorie content than fresh fruit.
The calorie content of dates fruit is perhaps one of the most important facts that add to the rising preference for this middle east fruit. They are rich in several nutrients, such as fiber, vitamins, and minerals. One study concluded that dates are an ideal food because they contain a wide range of essential nutrients and potential health benefits.
Dates fruit is the most nutritional food beneficial for skin too. Let us have a look at the benefits of eating dates for your skin.
Benefits of Dates for Skin
The dates fruit is famous for its sweetness, but the 6 vitamins and 15 minerals present can preserve the health of your skin. In the cosmetics industry, it is used mainly in extracts or oil.
We can quickly obtain almonds produced by the date palm of the desert. These dates are then used in several skin care products.
You can find dates products that can be used to pamper dry and very dry skin. The fruit is also a powerful antioxidant and hence applying dates on your skin helps prevent skin aging. You can also try liquid chlorophyll for similar results.
Indeed, the fruit is rich in vitamins, essential fatty acids and amines, proteins and vegetable ceramides. These are a few of the substances found in our hair fiber. Hence it is also very good for your hair.
The date oil offers a real nourishment for your dry skin and improves your skin’s elasticity. At the same time, it can fight against the appearance of wrinkles. Discover the moisturizing, soothing, and antioxidant properties of dates with the several health care products you can find in the market.
Here we take a look at the amazing dates’ benefits for skin:
1. Face Cleanser
Dates fruit can improve your skin complexion and is known to be one of the best remedies for cleansing the skin.
Daily intake of dry dates may strengthen your skin and keep it supple because it is rich in pantothenic acid.
2. Treats Blackheads
Dates are rich in Vitamin A and can help with skin problems. It can especially remove dead skin cells. It can consequently treat blackheads and help you get healthy and glowing skin
3. Skin Exfoliator
You can use dates fruit as a skin exfoliator. You should use fresh dates, whole milk and semolina to prepare the mixture. Combine the dates in a half cup of warm milk and soak for a while. Once the dates are soft, mash it, and add semolina to make a thick paste. Apply the mixture on your skin and scrub gently for 3-4 minutes before washing off.
4. Removes Acne
Dates contain rich Vitamin B sources, which could help prevent acne. Using mashed dates if mixed with honey can drastically reduce the visibility of acne scars.
Dates fruits also contain protein and antioxidants that may prevent all skin infections that often lead to acne breakout. It can promote healthy glowing skin as well.
5. Sunburn Relief
The nutrients present in dates help provide relief to your skin preventing it from sunburn. The antioxidants present in dates could help protect against UV rays and free radicals. Thus, protecting your skin from aging at an early stage.
6. Itchy Skin or Bug Bites
Dates offer numerous benefits for treating dull, itchy, or bug bites in one stroke.
You can apply a mixture of dates, orange juice and lime juice to the affected area to get rid of such skin problems.
7. Treats Dry Lips
Dates contain Vitamin A that helps strengthen your immune system and protect lips against toxins, pollutants, and infections that can dry lips. Daily intake of dates can treat dry lips. Soak dates in goat’s milk overnight for effective results.
8. Improves Skin Elasticity
Dates are rich in Vitamin C and P. Therefore, consuming dates daily can help improve your skin’s elasticity.
Dates fruit contain nutrients that can boost the quality of your subcutaneous tissues, which makes your skin smoother.
9. Skin Moisturizing
When you prepare a paste with dates, you can apply it directly to the skin. This can act as a natural moisturizer that retains skin moisture. After you apply the paste, you can feel your skin has become soft and supple in a few days.
10. Summer Skin Protection
The Vitamin B in dates greatly benefits your skin and offers skin protection. The deficiency of Vitamin B could lead to skin dryness and other such problems.
11. Younger looking skin/Anti-Aging
Yes, dates are popularly known for enriching your blood and thus help attain younger-looking skin.
It contains free radicals that could cause damage to skin cells and cause premature skin aging.
12. Heals damaged skin cells
The oil extracted from dates fruit contains great nutritional value, especially as it heals damaged skin cells.
Moreover, vitamin C present in dates could prevent skin damage and resist oxidation that comes from free radicals.
13. Removes stretch marks
Dates contain Vitamin B highly suitable for treating various skin problems. As dates fruit is a rich source of Vitamin B, it can help treat skin and remove stretch marks.
14. Decreases fine lines and wrinkles
The presence of Vitamin C in dates is beneficial in preventing the buildup of melanin. The nutrients present in dates could help to decrease wrinkles and fine lines.
15. Removes cuts and scars
Dates fruit contain antimicrobial properties ideal for dealing with problems like scars and cut marks. The fruit is popularly used for regenerating and rejuvenating your skin.
Other Health Benefits of Dates Fruit
Here are the few other benefits of dates fruit:
16. Relieve Stress
Munch on a few dates to relieve yourself from stress especially between your busy schedules. Since it contains high sugars like fructose and glucose, it can be an energetic snack. The presence of sugar in dates also can be easily absorbable and can act as an energy booster.
17. Regulates Blood Sugar
Yes, this sweet tasting fruit can be a boon for diabetic patients. It contains natural sugars like fructose, glucose, and sucrose that could serve as a sweet but do not raise blood sugar levels at the same time.
18. Relieves pain
Dates are a vital source of proteins too. They help your body stay fit and keep the muscles strong. Therefore try including a handful of dates in your daily diet. As it can be a good choice to stay away from various health-related problems.
19. Relieves constipation
Do you know that dates have natural laxative properties that could keep bowel movement smooth and healthy. At the same time you can also combine dates in a healthy salad and have it twice a day or even consume it directly. Dates help kill the bacteria causing constipation and restores back health.
20. Athlete’s foot
Dates have rich sources of antioxidants and proteins that help maintain healthy skin and avoid skin infections like athlete’s foot. The fruit can keep such skin allergies and infection in check, thus breaking out or spreading.
21. Soothe sprains and bruises
Dates oil is a natural remedy for alleviating inflammation and sprain pain. Its anti-inflammatory properties relax the joints, muscles, and tissues to help reduce pain and swelling.
22. Ease discomfort of gout
When you experience discomfort from gout, it is essential to increase your vitamin C intake and reduce uric acid in your body. Dates are essential to ease this condition as it contains vitamin C.
23. Headache relief
It is a good idea to toss some dates when you get a headache. They are a natural remedy and a healthier option than commonly used painkillers. You can try eating a handful of this wholesome drupe fruit when you feel the headache is starting to set in.
24. Eye health
Dates contain vitamin A which helps manage eye health and prevent eye weaknesses. Deficiency in vitamin A could lead to blindness, eye disorders, decreased eyesight, and more. So start including dates in your diet today.
You would be surprised to know that dates fruit was used in the gold trade and was kept in Egyptian Pharaohs’ tombs. Dates grow in many places in Africa and parts of the Middle East. The tree can grow in many different climates and soils, including harsh, dry env and desert soils.
In more recent years, desert date oil has been used extensively for its benefits for the skin. Highly moisturizing, the oil is non-greasy and is easily absorbed into the skin. It contains fatty acids, calcium, magnesium, iron, copper, zinc, and vitamin E. Besides eating, you can also apply it to the skin for excellent benefits.