Have you ever wondered how you can get the major boost from consuming healthy greens?
It definitely makes your health all the more better.
And among the many kinds of superfoods, kale takes the lead.
Eating kale benefits your body in a range of ways. It is the healthiest and one of the most nutritional plants out there.
Besides being loaded with a range of beneficial compounds, it is also a major and powerful way of medicinal properties.
But why is so popular ?
Well for one thing it is actually helping your health by being rich in nutrients.
Kale is actually a member of what we call the cabbage and brussels sprouts.
However it is far more simpler in taste and texture.
In this article, I am going to be looking into the nutritional elements of this superfood.
But there is also some limitations to eating kale and making sure you are consuming it in proper portions.
What is Kale?
In its simplest sense, it is a cruciferous vegetable and is similar to others like cabbage, cauliflower and even broccoli.
So how does it look?
It is typically dark green in color and comes in a variety of colors.
The edges can either be of flat style or they can be curly.
How to eat it?
You can either it raw or you can lightly cook them.
But no matter how you decide on consuming it, there are just so many benefits of eating it.
So let’s see what those are :
Eating Kale Benefits: Know Them All
Some people even consider it as being ‘the queen of greens’.
It is most definitely very high in nutrition.
While it is benefiting a person of any age, it is most definitely the superfood you need to add into your diet.
So let’s see what these are:
Great for Digestion
This green food is very fibrous leafy green.
It is super great when it comes to digesting your food.
Just make sure you do not discard the stems.
They are actually super rich in what we consider as prebiotics.
This is a leading element to keeping your health in proper order and check.
These are tough and raw but they do taste great and ensure you are getting a wholesome experience of succulent tastes.
You can also try eating them with avocado and olive oil and castor oil (also know about castor oil benefits). This turns out to be a wholesome and flavorful treat.
High in Iron
As it turns out, iron is actually essential when it comes to good health.
This is actually true for it is also what helps in the formation of hemoglobin, as well as enzymes.
It is essential as it will be taking oxygen which is going to different parts of the body.
Also it will be aiding in cell growth and proper liver function.
Make sure you will be aiming at getting plenty of nutritional benefits.
Vitamin K Boost
Did you know vitamin K1 is what we call the coagulation vitamin.
It is really a major boost to the body’s blood-clotting mechanism.
This is a major nutritional element as it will be providing you with 12 proteins. Which actually give a major boost to your protein intake.
Vitamin K is also great as it is able to ensure that your calcium intake is high and you are getting plenty of benefits from eating good food.
Powerful antioxidants
Kale is also great as it consists of different antioxidants.
They are really effective as they will be offering electrons from the cells.
There are also very effective when you wish to protect yourself from various kinds of diseases.
This also includes illnesses like cancer.
Eating kale benefits your health in various ways. It comes with high levels of antioxidants.
These can be heat sensitive but they function well.
You can also include them in smoothies as well as salads.
Anti-Inflammation Properties
When you are eating one cup of kale, make sure you are consuming so that it plays a vital role when it comes to beating inflammation in the body.
It is one of the leading fruits and vegetables which consists of omega 3- fatty acids.
They will be serving your health in plenty of ways, ensuring your body is also to have the nutrients needed to ensure it is healthy.
Vitamin A Support
As you must already know, this is one of the best vitamins when it comes to your vision as well as you skin.
When you eat just one cup of kale, it will be ensuring that your daily vitamin A need is full.
Make sure you are consuming plenty that keep your health in a good state.
Also it is consisting of other leading vitamins which we will be talking about now.
Eating Kale Benefits with Vitamin Intake
While we have already covered and said how kale consists of a range of vitamins.
It is also really good source for vitamin C.
Vitamin C deficiency can be high in the body. It relates to increasing signs and conditions of aging.
It is really effective in treating a range of illnesses.
Among them include low iron levels and having bleeding gums.
So when you know the ways of getting a good boost of vitamin C, it will be impacting and ensuring your health in no time.
Minerals Aplenty
As it turns out, kale is also high in minerals.
It is actually really good source of calcium. It is important for bone health.
And you will notice how it actually has plenty of cellular functions.
You will also feel that there is also a good source of magnesium.
It is also really good way of protecting yourself from type 2 diabetes.
Other than that, kale also consists of potassium. This is a really good mineral which helps in giving a boost to the body’s cells.
If you are taking in plenty of kale, it will help in reducing blood pressure and also will be lowering the risk of heart diseases.
There are actually several kinds of minerals which otherwise you will not find be finding in your regular diet.
These are some of the vital minerals which help you to have good boost of energy.
One of the major advantages of kale is that it is actually low in oxalate.
Helps in Losing Weight
There are several benefits of eating kale. One major kind is that it is going to help you in losing weight.
Also since kale is actually very low in calories.
But the thing about kale is that it will make you feel full.
Kale also comes with high water content and is able to keep you energized.
There are also several protein and fiber elements in it.
These two are what we consider as super healthy foods which are going to help you feel fuller but also lose weight.
The thing is it is not so hard to consume kale. You can make it a crunchy sensation by eating kale chips.
All you need to do is add salt into it and bake it.
These will make it a super healthy snack.
It is most nutritious food you can definitely enjoy with your family.
Lowers Cholesterol
As you would know that another major benefit of kale is that it is really good in lowering the risks of having heart diseases.
Did you know that cholesterol holds many functions for the body.
One major thing is that it is going to be making bile acids.
These then get into the digestive system and ensure your food is getting digested properly.
Kale also has what we call bile acid sequestrants and helps in lowering the cholesterol levels.
Now let’s take a quick look into what are the types of kale.
Types of Kale
Curly kale is actually the most common.
It has bright green leaves which look like ruffles.
Did you know there is also a kind known as dinosaur kale.
This has narrow green leaves which are actually wrinkly. And with this one the leaves are actually actually attached to a firm stem.
Redbor kale is also coming with ruffled leaves.
They come in colors like deep red or purple.
It is actually hard to find this kind and it may have flat fringed leaves that again range from colors including green, red and a deep shade of purple.
Conclusion
Kale is one of the major superfoods.
It is green but it is packed with a colorful range of benefits.
A person of any age can include it in their diet as it has plenty to offer.
In this article, I shared how eating kale benefits you in a range of ways.
Knowing them allows you to plan your diet and gain maximum advantages from it.
It is not very hard to do and you can ensure your health is in good hands when you eat right.
Make sure you are gaining the most from your kale eating habits.
When you do so, it will be helping your health in a large number of ways.
