Do you know that Moringa Powder comes from Moringa Oleifera which has been praised for its health benefits for thousands of years?
So far, scientists have only studied a few health benefits of this powder.
However, many people swear by its effectiveness for a number of things.
In its native India and Nepal, it is popular as “drumstick Tree”, “Miricle Tree”, and “Tree of Life”.
Today in Africa, Latin America, and Asia, it goes by the name “horseradish tree”.
You can obtain moringa powder by crushing the leaves of this plant.
Moreover, this traditional food has been used as a traditional remedy in phytomedicine and ayurvedic healing for many years.
Additionally, it contains protein, vitamins, and minerals that are beneficial for your physical and mental health.
Keep on reading to learn more about it in detail.
1# Moringa Powder: Nutritional Values
It is important to note that this tree goes by a number of names, however, individuals use all parts of this plant in traditional herbal medicines.
This is especially applicable to the leaves and pods that are commonly eaten in different parts of India and Africa, according to studies.
Moreover, moringa leaves and powder are excellent sources of vitamins and minerals.
One cup of fresh, chopped leaves or 21 grams of moringa contains:
- Vitamin C: 21% of RDA
- Iron: 11% o RDA
- Riboflavin, B2: 11% of RDA
- Vitamin B6: 19% of RDA
- Protein: 2 grams
- Vitamin A (from beta carotene): 9% of RDA
- Magnesium: 8% of RDA
It is important to note that in Western countries you can find in the form of dietary supplements, either in powder or capsule form.
As compared to the leaves, the pods are generally lower in vitamins and minerals.
However, they are exceptionally rich in vitamin C.
Thus, 1 cup o fresh sliced ods or 100 grams contains 157% of your daily requirement.
The diet of individuals living in developing nations lacks vitamins, minerals, and proteins.
In these countries, morning oleifera is an important source of many important nutrients.
However, there is one downside to consuming it.
These levels may also have high levels of antinutrients which can reduce the absorption of minerals and proteins, according to studies.
One of the other things to keep in mind is that its capsules will not supply a large number of nutrients.
Thus, the amount of nutrients is negligible as compared to what you consume if you eat a balanced diet of whole foods.
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2# Moringa Powder: Rich in Antioxidants
Antioxidants are the compounds found in your body that helps to fight free radicals in the body.
Moreover, high levels of free radicals can cause oxidative stress which is often associated with chronic conditions like heart disease and type 2 diabetes according to studies.
Different oxidative compounds are found in the leaves of Moringa Oleifera.
In addition to vitamin C and beta-carotene, these include:
Quercetin: Is a powerful antioxidant that helps to lower your blood pressure.
Chlorogenic Acid: Found in high amounts of coffee, as well, chlorogenic acid can help to moderate the blood sugar levels are meals.
According to a study, women who take 1.5 teaspoons or 7 grams of moringa leaf every day for 3 months have increased levels of blood antioxidants.
Moringa leaf extract can help to preserve foods as it helps to increase the shelf life of meat by reducing oxidation according to studies.
3# Helps to Lower Blood Sugar Levels
High sugar levels can pose a serious health problem and are the main characteristic of diabetes.
Over time, HGH blood sugar levels raise the risk of developing health problems like heart disease.
For this reason, it is important to keep your blood sugar levels within healthy limits.
However, most animal-based studies favor this argument.
Only a few human studies exist and are of low quality.
According to a study, women who take moringa powder about 1.5 teaspoons or 7 grams for 3 months show a reduction in fasting blood sugar levels by 13.5% on average.
Another study found that adding50 grams of moringa leaves to a meal helps to reduce the rise in blood sugar levels by 21%.
Scientists are of the view that it is because of the plant compounds like isothiocyanate.
4# Helps to Reduce Inflammation
Your body responds to infection or injury with inflammation.
Moreover, it is an essential protective mechanism but can also become a major health issue if it continues over a long period of time.
An important thing to consider is that sustained inflammation is liked to other chronic health problems like heart diseases and cancer, according to studies.
Most fruits, vegetables, herbs, and spices have anti-inflammatory properties.
However, the degree to which they can help depends on the tyes and amounts of anti-inflammatory compounds they contain.
Scientists are of the view that isothiocyanates are the major anti-inflammatory compounds present in moringa leaves, pods, and seeds.
But the research is limited to test-tube and animal studies.
It remains to be seen if moringa powder has the same anti-inflammatory effects in the human body.
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5# Protect against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts o the world.
Certain types of rice may also contain high levels of it as well, according to studies.
For instance, studies show that long-term exposure increases the risk of cancer and heart diseases.
Moreover, different studies in mice and rats show that the leaves and seeds of Moringa oleifera may help to protect against some of the effects of arsenic toxicity.
These results are promising, however, there it is not known whether it applies to humans or not.
6# Help to Balance Hormones
Menopause can cause your hormones out of balance and can also make them feel off-balance, however, moringa can help.
According to a study in the Journal of Food and Science Technology, postmenopausal women who take a combination of moringa leaf and amaranth leaf powder show a decrease in the markers of oxidative stress.
Moreover, with its use, they also observed better fasting blood glucose and an increase in hemoglobin levels.
This means that moringa powder helps to improve thyroid health, which controls the hormones, related to energy, sleep, and digestion.
7# Protect your Liver
Your liver acts as a body detoxifier.
It filters out the blood, detoxifies chemicals, and metabolizes fat, and moringa powder and leaves can help to work it better.
First, moringa contains high concentrations o polyphenol to reverse the oxidation n your liver.
Moreover, preliminary research suggests that moringa consumption helps to reduce liver fibrosis and protect against liver damage.
8# Improve Digestion
Moringa leaf powder contains 30% of fiber and most of it is invaluable, something you not only need for digestion but can also help to reduce the risk of different diseases.
Moringa is a natural antibiotic and antibacterial.
It can thus help to inhibit the growth of various pathogens that can cause upset digestion, according to studies.
Thus, moringa’s anti-inflammatory pro[erties help to reduce digestive disorders like colitis and also help to improve gut bacteria.
9# Supports Brain Health
According to a survey, 1 in 8 people over the age of 65 suffer from Alzheimer’s disease.
Moringa leaf contains vitamin C and E which help to fight oxidative stress associated with Alzheimer’s.
Moreover, animal studies of both Alzheimer’s and Dementia show promising results.
It has also been linked to increasing the levels of dopamine and serotonin.
Thus, more research can possibly help to reduce and even treat depression in the future.
Side Effects of Moringa Powder and Who Should not Use it
It is important to note that if you are conceiving or breastfeeding you should not use moringa powder.
This is possible because of the chemicals found in the roots, bark, or flowers of the plant.
Studies indicate that consuming these parts may cause the uterus to contract.
Otherwise, the leaf powder is safe in humans even in large doses.
However, it is important to note that moringa seeds and moringa seed extract consumption shows a level of toxicity in immune cells.
Moreover, moringa can also have a laxative side effect when you consume it in larger quantities and can lead to an upset stomach.
Thus, it is important to start with a small dose of 1/2 to 1 teaspoon per day.
How to Use Moringa Powder
This powder is made from dried and ground moringa leaves and has a mild flavor with a slightly earthy taste.
Thus, you can use many different recipes.
Moreover, you can find it online or in healthy grocery store chains.
You can use it in your morning smoothies, for lunch, or other means either sprinkling it into hummus, guacamole, soups, salads, etc.
You can also use it in baking products like adding it to zucchini bread to mixing them in your favorite energy balls.
Risks of Moringa Powder
Some of the medications to be aware of are as follows:
Medications that might break down by the liver: Moringa powder extract can decrease how quickly this happens.
This can lead to a number of side effects or complications.
Diabetes Medication: Diabetes medication helps to lower blood sugar which moringa powder also does.
However, it is important to make sure that your blood sugar level does not get too low.
Levothyroxine: This medication helps to fight thyroid issues.
Compounds in its leaf may aid in thyroid function, however, you should take it with other thyroid mediations.
High Blood Pressure Medication: Moringa powder helps to lower blood pressure.
Thus, taking moringa leaves along with other drugs can cause to decrease your blood pressure, but it can become too low.
Just like all supplements, the United States Food and Drug Administration, FDA does not monitor moringa powder and its supplements, so there might be concern about its purity and quality.
Moreover, it is important to understand the validity of the claims many manufactures make about its safety and the potential side effects they may pose.
However, there is plenty of research that backs up the health benefits of moringa powder, so you can use it. Make sure to use it in small quantities.