A physiotherapist plans special exercises as a part of physiotherapy treatment. He should be understanding, humble, caring towards the patients. These exercises assist the patients in improving their physical fitness. These exercises reduce health-related risk and prevent any physical disability. Physiotherapy Dubai clinic can treat many issues ranging from neurological disorders to blinding back pain. The physical therapist plans these activities as per the condition of the patient.
As a first step, the physiotherapist listens to the problem of the patient carefully. He also checks the medical history of the patient. He then evaluates the patient properly and then concludes a diagnosis. Based on this diagnosis, he plans the normal physiotherapy treatment and starts implementing it. During this treatment, he must regularly assess the patient and modify the treatment.
Physical therapists have the required skills for assessing your body. They can help restore it to optimal performance. Physical therapists today have access to modern, state-of-the-art equipment. They can diagnose and treat any ailment.
Are you wondering, how do they do this?
Here, we present some of the common physiotherapy treatment methods.
Physiotherapy Dubai – Treatment Approaches
Physiotherapy focuses on the proper functioning and movement of your body parts. It uses physical approaches to maintain, promote, and restore psychological and social well-being. Doctors will refer to physiotherapy treatments for patients.
Physical therapists may use physical agents to enhance sessions. This would help in achieving and regaining your normal health. They will prescribe exercises to help improve endurance, range of motion, or strength. These exercises will help you in reducing pain and inflammation.
There is a wide range of methods or exercises available. Each method addresses specific problems and presents a solution. It is essential to understand the components involved with each treatment method.
Learn about the common and standard techniques employed in physiotherapy Dubai treatment. This will ensure that your injuries or joint problems are treated before they get worse.
Physiotherapy Dubai – Most Common Treatments
Have you ever suffered from a bike accident or sports injury? Then, you must have received physical therapy to aid your healing process. It works very effectively for patients with arthritis, amputations, strains in the spine. It is also helpful if you have undergone any medical operation.
Physical therapy drastically helps in making your movement and everyday living easier. You can achieve this by a series of treatments that are tailor-made to each individual.
1 Range of Motion (ROM) Exercises
Recovery could be from broken bones or surgery. Doctors generally prescribe rest during the preliminary stages of this recovery. However, extended periods of immobility may delay the healing process.
In such a case, physical therapists prescribe a range of motion exercises. These exercises help improve the movement of your injured part.
You can understand exercise as controlled physical stress applied to your body. These exercises help in improving strength, flexibility or range of motion. These also encourage joint mobility and help the circulation of fluid to the affected area.
If you move the affected joints and muscles after an injury, it will result in complications. ROM exercises are effective in overcoming this restricted mobility. They also help in improving flexibility and maintaining the proper functioning of your joint.
2 Soft Tissue Mobilization
Soft tissue mobilization is also referred to as therapeutic massage. It can help relax your muscles and reduce swelling.
This massage is done with your hands by firmly pressing the injured tissues of your body. The process helps to decrease pain, improve circulation. It also decreases muscle tension. The trigger point massage is one such example of therapeutic massage.
This treatment is excellent for relieving pain associated with athletic injuries. Soft tissue massage also helps circulate blood and lymph flow. It reduces tissue swelling around the inflamed joints.
3 Ultrasound Therapy
Ultrasound is usually not associated with physical therapy. Yet, in recent years, doctors have used sound waves to treat injuries in the human body.
Ultrasound is a deep heating treatment more beneficial to treat special conditions. Your physical therapist uses an ultrasound machine during the procedure. A wand called a sound head is pressed gently against your skin. Then it is moved in small circular motions near the site of your injury.
Soft beams of ultrasound frequency target the damaged tissues. The sound waves of the ultrasound stimulate the muscles and then absorbed by your body. The treatment is helpful for people suffering from arthritis and muscle strain.
4 Kinesio Taping
Physical therapists often use Kinesio taping or K-tape to enhance rehabilitation programs. The K-tape made of a flexible fabric that pulls and stretches as you move.
You have to apply Kinesio tape straight to your skin. It is a great way to stabilize the muscles and joints. The flexibility of the tape does not interfere with your range of motion exercises. Hence it is a perfect tool to use when stretching and flexing muscles.
K-tape is a recently developed treatment and is slowly gaining popularity.
5 Heat Therapy
Muscle stiffness can occur after a hard physical workout or after lifting weights. If you are a professional athlete or at a desk job, you can suffer from stiff muscles. You can apply heat therapy if you are feeling the tightness of the muscle. Heat therapy will be helpful to reduce the pain. You can apply moist heat, hot packs, or paraffin wax to your body if you have an injury.
The heat helps to increase circulation to the injured tissues and relax the muscles. Heat will also provide pain relief. You have to keep the hot pack on the injured par for about 15 to 20 minutes.
Cryotherapy is a therapy in which your body parts get exposed to cold temperatures. It involves an ice massage or an application of ice packs. Ice is an effective way to reduce and prevent inflammation post-injury. The therapy involves the use of man-induced subzero temperatures for treatment.
The cold pack helps in reducing inflammation and muscular pain. Application of cold packs on inflamed areas reduces swelling.
7 Aquatic Exercises
Swimming pools are a great place for doing exercises. They ease a range of motions, stretching, strengthening, and induce relaxation. This minimizes the risk of injury. You can use certain aquatic equipment like collars, floating belts, and hand paddles.
Physiotherapy Dubai – Why You Need the Treatment?
Physical therapy helps people of all ages who have medical conditions. It could be illnesses or injuries that limit their regular movement and functioning. A customized physical therapy can help you in returning to your normal functioning. Small lifestyle changes can help improve your health. Your doctors will refer you to a physical therapist at the first sign of a problem.
You can do exercises as they help in relieving pain and restore muscle and joint function. If exercises help you eliminate pain and heal from an injury, then surgery is not an option. In cases where surgery is required, you may benefit from pre-surgery physical therapy. If you are going into surgery stronger and in better shape, you will recover faster post-surgery.
If you’re having trouble standing, walking, or moving, whatever be your age, physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can help people with a cane, crutches, or any other assistive devices.
Benefits of Physiotherapy Dubai
Pain Relief: It helps in reducing pain, swelling, and inflammation.
Strength Training: It strengthens the muscles which help in controlling pain
Posture Correction: It assists in correcting posture and helps in relieving pain from the neck and back.
Increase Range of Motion of Joint: It increases the joint range of motion and fixes conditions like frozen shoulder or post fracture-stiffness.
Improves Cardio-Respiratory function: The breathing exercises, limb physiotherapy and chest physiotherapy help in improving cardio-respiratory function.
Increase Coordination: It helps in improving coordination in various conditions like Parkinson’s disease and so on.
Improve Balance: It assists in improving the balance, thus reducing the risk of falling.
Maintain Activity of Daily Living: In cases like spinal cord injury and stroke, the physical therapist helps modofy the activities according to the condition.
Life-Rehabilitation of Stroke Patients: It improves the quality of life-rehabilitation of stroke patients. Early consultation of stroke patients with physiotherapists can give 100 percent recoveries in patients.
Sports Injuries: It helps in sports injuries both on the field as well as off the field.
Pre and Post Surgery: It has proved beneficial for knee replacements, hip replacements, kidney transplants, and other surgeries.
Rehabilitation of the Cancer Patients: It helps maintain their muscle power, improves lung patency, and motivate the cancer patients.
Ergonomic Classes: Office workers should attend ergonomic classes to maintain good posture. This is very important nowadays, as more and more office workers are working more than 12 hours a day on the desk.
The therapy is very useful if you have a muscle injury or movement malfunction. Your doctor may refer you to a physical therapist. Physical therapist to help decrease pain and improve mobility.
Your symptoms can be mild, or you may have symptoms that badly limit your functional mobility. In both scenarios, a physical therapist will help you with the physiotherapy Dubai treatment. You must do all the exercises in the presence of your therapist.
You must plan out the exercises carefully for the elderly or heart patients. Make sure that you are doing the exercises in a protective environment.
If you feel any discomfort during the exercise, you should inform your therapist. You should be fully aware of the treatment. Remember, the importance of physiotherapy treatment is immense.