This relates to when your mood is not in control. In fact it quickly shifts and changes. That is what we call as rapid mood swings.
And they are actually taking control of your emotional state as well.
But the thing is these are quite normal. They can happen to anyone.
However in most cases, they actually relate to a condition like having a borderline personality disorder.
This means you are overcome by high levels of high and low moods.
The onset of these mood swings is quite severe. They can impact your daily life and also plays a major role in how you take care of your relationships.
In this article, I want to highlight and talk in detail what it means to have rapid mood swings.
How do these impact your life and why is it important to have them in control and properly monitored.
So let’s start:
Why They Happen?
First and foremost I want to talk about how when you are going through this whirlwind of emotions, you cannot exactly pinpoint why is it happening to you.
They get easily impacted by having different and uncontrollable sleeping patterns and disturbing behavior which is also not in control.
But here’s the thing mood changes is common. It is a normal part of life. And that is especially true if you are going through a phase where you are very much stressed out.
Also they can be a sign of you going through a major mental and health disorder.
In that case it is much better to analyze and understand why you are going through this.
Example if a person has a bipolar disorder, then they will easily be getting irritated over the smallest things.
This suggests that their mood swing is heavily embedded and far too serious.
You need to have a good control over it, so to manage it in a far better manner.
So what are the signs you may be going through a strong mood swing.
Symptoms of Mood Swings
Now lets look into the various symptoms which define what are mood swings.
They are visible signs which suggest how this condition happens and how you can make sure you have a good control over it.
While regular mood swings are common, these kinds of episodes are different because they happen for longer periods of time.
And they can take place several days in a week.
These are some of the leading symptoms to watch out for:
- You will be talking slower than usual
- There is a splurge of feeling extreme sadness and hopelessness
- In many cases, you will be overcome by concerns of not getting enough sleep.
- Also many people tend to wake up early.
- The opposite can also happen where a person will be sleeping for very long hours continuously
- People also complain about having a sudden lose in appetite
- Weight gain becomes common and it is also uncontrollable, making you lose energy
- There is also trouble when it comes to concentrating on something
- Fatigue is common in such situations. You will feel restless and overcome with extreme emotions of feeling drained.
- In most cases, a person will be losing complete interest in several activities. This means they will not be enjoying any activity that they try to do.
- Some people are also overcome by thoughts of suicide
- Self-harm also becomes extremely common where you are overcome with the surge to get things done.
Vocal Changes
Also when a person is going through such a manic episode, their vocals also become different. This means they will be acting in a certain kind of way:
- Talking a lot and in an uncontrollable manner
- For someone who is speaking so quickly and in tongues, it becomes common for them to easily get confused
- Also they will not be making complete sense leading to doubt on their own words and perception
- They will be involved in very risky behaviors
- Sometimes a person may appear to be very irritated over the smallest of things
- Euphoric stance is also quite common
- Being able to do more of goal-oriented activities becomes harder
- You will be going through higher levels of intense behavior
- In most cases, a person feels like their thoughts are incontrollable
- They will be feeling a lot of energy and zest but this is vert short-term
- It goes as quickly as it comes
Now let’s look into some of the leading causes for why a person may be overcome by rapid mood swings which are not in your control.
Causes of Rapid Mood Swings
The causes of mood swings is never certain. In fact it can differ from one person to another.
When you are working with your mental health professional, they will take the time to determine why are you going through such a condition.
And what is it you can do about it and how.
Life Changes
One of the main reasons someone will be feeling this plethora of emotions is that their life is changing in a major way.
This means be it school, a career shift or simply losing a loved one, your mood swings suggest your unhappiness over a recent change in your life.
For younger ones, this mood change is usually relating to having tantrums as well meltdowns which can happen at any time, without a warning.
Mood Swings in Women
When we see how rapid mood swings impact a woman, it is different from the opposite gender.
While having mood swings during the menstrual cycle or during hormonal fluctuations is common.
Sometimes your estrogen and progesterone levels can change significantly over time.
This means the mood swings will become denser and even longer in duration.
In such situations, you need to combat how they make you look.
It is common understanding to have a hold on them to know how you can manage them in a better way.
Mood Swings in Men
How rapid mood swings happen in men are actually quite different.
For one thing, they can take place due to hormonal fluctuations.
This means that the testosterone levels if coming in lower value can impact the mood of men.
And it can cause them to act and behave in a certain way.
Some other leading causes for this behavior in men are:
Injury to the testicles
Diabetes
In some cases, having type 1 diabetes can serve as a cause for this condition and make you feel restless. Overtime it can escalate and make you even more confused.
Obesity
This is truly one of the major health scares that can cause many problems.
Being overweight can lead to physical as well as mental concerns.
Having a control over those allows you to combat the condition of having rapid mood swings in a better and controlled manner.
Feeling lost and anxious- because men are not prone to discussing their emotions and feelings openly like that of women, they keep them bottled up inside.
This can cause them to feel even more vulnerable and lead to them making certain choices which can hurt them in the longer run.
Now let’s look into the best ways to get proper treatment.
Treatment for Rapid Mood Swings
When we talk about treatment for this condition, it is necessary that you understand how is it going to be helping you in the long run.
In case this condition is a symptom or side effect for a major health disorder, then you first need to get treatment for that.
So here I am going to be sharing some of the leading treatment options which can work for you.
One of the major ways is to go for a cognitive behavioral therapy (CBT).
It is what we consider as psychotherapy.
And it helps in you learning to see and recognize what is triggering this condition in you.
It is also something that can challenge you and make you change your thinking to a certain extent.
You can also look into ways in which mood stabilizers can give a good boost to your health.
This will be controlling how you treat your condition.
There is also the way of understanding and getting help from support groups.
These are super effective in the long run. They will allow you to express and speak on how to get proper treatment for this condition.
This is why many people prefer to get this kind of treatment.
Connecting and speaking with others is a really good way to get the treatment in the long run.
Takeaway
Mood changes are common. They can happen to any person at any time. However a few more serious condition is what we call as rapid mood swings.
These are quite common as a symptom or side effect for a far more serious health condition which you cannot combat.
But the good thing is mood swings are common and there are several ways in which you can get a treatment.
In this article, I identified some of the leading reasons why a person may be suffering from rapid mood swings.
We also saw the symptoms for it and lastly the kind of ways in which you can combat the condition.
