Strawberries are one of the most popular food and fruits out there. It is actually a hybrid of two wild strawberry species. The good thing is there are so many strawberry health benefits.
This fruit is bright red. It is juicy as well as extremely sweet.
One of the major benefits of it is that it is an excellent source of vitamin C. And consists of manganese as well as good amounts of folate.
While many people prefer to consume them for their high antioxidants and plant compounds culture, this fruit is essentially needed for your health because it controls blood sugar and also keeps the heart healthy.
While many people love to consume it raw, you can also enjoy it in different forms. Including in desserts as well as jellies.
In this article I want to share reasons as to why you should be consuming strawberries often.
So lets start:
Strawberries Health Benefits
There are so many reasons as to why strawberries are good for you.
You should be adding strawberries to your diet for many reasons.
I want to share with you reasons as to why. These are not just summery special and delicious fruits.
They are also what you consider as a super bona fide superfood.
You will be able to gain so many benefits from consuming this amazing fruit.
Also did you know that besides its health benefits, strawberries are also really good for your skin and dental care.
Yes, it is the complete package that makes you look great.
So lets get on with and share how you can make the most of this great fruit which lasts for a while in a season.
Giving Immunity Boost
The first and foremost amazing thing it does for you is giving you a major immunity boost.
This is because it is a great source of vitamin A.
It is really important that you get your daily requirement of this amazing vitamin to feel refreshed.
This is a well-known immunity booster which is as powerful and also works as a great antioxidant.
While there can be some major sources of food which offer you vitamin C, this is definitely one of the major ones.
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Healthy Vision
So the thing is you will notice how the antioxidant properties in strawberries also allows you to have a great vision.
They will be preventing cataracts which is when there is a clouding over the eye lens.
This can lead to blindness in older ages.
You need to have a boost of vitamin C which protects the eyes from heavy exposure. Also it is something that protects it from free radicals.
Make sure you are eating healthy which is keeping the eyes safe and strengthening them as well.
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Warding Off Cancer
This means because of its strong vitamin C content, it has antioxidants which are able to give a boost to cancer prevention.
There is also a phytochemical called as ellagic acid. This is found in strawberries and is able to help in the managing of anti-cancer properties.
Strawberries also consist of many antioxidants which include lutein and zeathancins.
You will be amazed to know how they manage and ensure that these will allow the proper management of the health because of this.
In some cases, it also helps when you are able to go on a diet in which you can lower the risk of developing breast cancer as well.
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Combating Wrinkles
It also helps if you look into how vitamin C in strawberries is able to manage the production of collagen.
This is what will help in improving the elasticity of the skin.
That also gives a boost to your resilience, allowing you to have skin which is supple and flawless.
In many cases, you will be losing collagen as you grow old. And when that happens, the skin also would be needing to have a younger feel and look.
It is what we consider as a wrinkle fighter too.
In certain researches it was also determined how just by eating healthy foods, you can have supple looking skin which is fresh and appealing.
Yet another major reason that suggests why this is one of the best fruits you can have.
Heart diseases are one of the leading reasons of mortality in women.
But then when you have amazing and natural heart-health boosters like strawberries, what more could you need?
It is definitely great and ensures you have a healthy heart.
Did you know that actually consists of what we call ellagic acid?
This works great in the sense that it provides a major boost of antioxidant effect that benefits the heart in a number of ways.
Make sure you are using the most of this. It allows you to have a hearty lifestyle. And in major cases, it also plays a role in combating and controlling your diabetes.
Inflammation Control
As it turns out, there are many antioxidants as well as phytochemicals which are found in strawberries.
These also work great in helping to reduce inflammation in the joints.
You need this so as to remain healthy and fit.
Also it works great as it is able to control the combat of arthritis in the body.
It is essential that you have a good control over this. It allows for you to manage and discuss ways in which it will be leading to a complete care of the heart.
Your Fiber Intake Boost
It is essential to know and understand how fiber is extremely important for healthy digestion.
Strawberries are extremely healthy and a wise choice.
You have to understand how fibre actually helps in combating constipation as well as indigestion.
Having to choose something that keeps you healthy allows you to make a good decision on when to consume and how much.
It is essential that you take in enough fibre that keeps you healthy and fit.
Also you will notice that this is a major food source that you can enjoy when it comes to diabetic.
They can also take in strawberries if they wish but that to in moderation.
Adding It To Your Diet
So now we will look into how you can make the most of this amazing fruit.
It is actually available in a range of ways.
You can have them fresh, frozen, or some even try it as dried.
Some people prefer to have them in jellies and even jams.
If you are looking to eating this fruit, you should be checking the labels of the frozen and dried strawberries to make sure there is not a lot of added sugar in it.
This means it is a fruit which is going to be making your health better.
You just have to make sure that you are consuming the right amounts.
That suggests it is healthy for your diet. And you are getting a complete health makeover.
So here are some suggestions to how you can add them into your diet:
- Dice strawberries and add them into your chicken salad
- You can slice these fruits and then place them in yogurt.
- Try creating a parfait as well where you are also adding also adding layers of almonds and other fruits.
There are just so many interesting ways in which you can ensure you are making the most of this amazing and great fruit.
What About Allergies?
While I have been talking of and mentioning ways in which you can add this amazing fruit into your diet. It is important that you keep an eye on how it impacts you also in a negative way.
While it is well-tolerated in children, but allergies are also common.
They actually consist of a protein which is actually sensitive in children who are prone to certain conditions.
It can even cause itching and tingling in the mouth. You will feel swelling of the lips also. And in some cases even breathing problems.
All of these problems can cause concerns in your body.
So it is best that you have yourself tested.
Knowing so whether these are suited to your body or not, allows you to be on the safe side.
That will keep your health completely safe and well-looked after.
Also strawberries can consist of what we call as goitrogens. So make sure you have complete knowledge on these conditions.
They keep you well protected and you can manage your health well in the long run.
Takeaway
Time and again we have learned the importance of consuming strawberries.
It is one of the most important fruits which we can have.
There are so many health benefits to consuming it.
You have to make sure that you are eating plenty enough.
Why?
Because it ensures that your health is well looked after.
In this article I have shared many strawberry health benefits. How often should you be consuming them. Their impact to our health and why it matters.
Including how strawberries are such a surplus not just to our skin but our dental care too.
