Vitamin E is present in skin care products usually in the form of masks, moisturizers, oils and serums.
Essentially it is an antioxidant that fights the free radicals that are harmful to your body in general.
One way to get more of it is in your diet.
However, if you cannot complete the need, there are supplements to take that will compensate for that.
Learn about the benefits of Vitamin E in this article and how it can benefit your skin.
But first, let’s find out what is Vitamin E.
What Is It?
Essentially Vitamin E is a nutrient that your body needs but it is not naturally present in it.
Therefore, you need to get it from an external source which is usually a diet in the form of food such as seeds and nuts. But also supplements.
The question arises, why it is important for the body?
One of its benefits lies in the fact that it is an antioxidant.
Antioxidants help to reverse or even stop the damage free radicals cause to the body.
Generally, free radicals will damage the DNA of cells. Though, antioxidants can intervene to stop that.
Moreover, vitamin E can also help in reducing inflammation around the body.
When it comes to the skin, the body can store Vitamin E in the outer epidermis and the deeper dermis layers.
It lives in the sebaceous glands and also forms the base of the hair follicle.
Moreover, the body will transport Vitamin E to the skin through sebum, which will then lubricate the skin.
Due to that, it can work well on dry skin.
Though, that is certainly not the only advantage for the skin that this nutrient has to offer.
Let’s find out more about the benefits of Vitamin E for the skin below.
Vitamin E Benefits for the Skin
Fighting any UV radiation Skin Damage
UV Rays can cause damage to the skin and can be one of the bigger culprits behind skin cancer.
Since it is an antioxidant and can reverse the damage of free radicals, it may well stop skin damage.
In fact, you can add Vitamin E to the sunscreen to reap additional benefits. However, the nutrient alone cannot act as a sunscreen.
Anti-inflammatory properties
Inflammation in the body happens whenever there is an injury or an infection.
It is essentially a reaction to these two resulting in discoloration, pain and swelling.
There is some evidence that Vitamin E supplements can reduce inflammation.
That can be beneficial for skin infections such as acne that cause inflammation.
Treating stretch marks and scars
Topical application as well as supplements can work to reduce stretch marks on the skin.
Moreover, it can also fade the brown spots and scars.
The nutrient levels increase, resulting in these improvements.
Similarly…
Wound Healing
It promotes wound healing.
A lack of vitamin E can slow down wound healing. On the other hand, including more of it in your diet may have the other effect.
Skin Nourishment and Moisturization
Skin care products with Vitamin E can nourish the skin giving you a youthful glow and appearance. More on that below!
This nutrient is soluble in oil, hence, it is heavier than products that are soluble in water.
Therefore, it works well with moisturizers, lotions and creams to restore the moisture of the skin.
Anti-aging skin nutrient
It helps promote new skin by reversing the signs of aging.
It will reduce the appearance of wrinkles on your skin and around the eyes.
This nutrient can also eliminate the dark circles present around the eyes if you regularly apply it.
Other Benefits
Vitamin E not only works on your skin but also on the lips.
It makes them softer and moisturized, reducing dryness. For better results, combine it with honey.
Vitamin E oil can clear off dirt, impurities, and grime that we get on the skin, along the way in our day-to-day life.
So it acts as a cleanser that does not disrupt the oil balance of the skin.
Add some drops on a cotton ball and then onto your skin.
This vitamin is an important nutrient for the muscles.
Thus, it can also get rid of muscle spasms.
- Its effect in skin lightening
Skin brightening and lightning are linked with Vitamin C and Vitamin E.
A popular way to bleach the skin is to use lemon juice, honey and yogurt with Vitamin E.
Though, there is not enough evidence that this works in lightening the skin.
In fact, it can have several side effects such as damaging the skin, an uneven skin tone and an increase in sensitivity to the sun.
These home lightening treatments can cause irreversible damage to your skin, especially the face.
If you wish to brighten up your face, check out the treatments at a dermatological clinic in al wasl.
These include:
These treatments can work in various aspects to make your skin look cleaner and clearer.
Talk with your beauty therapist at REPC Dubai to relay your concerns and what you would like to expect from your treatment.
They may include a Vitamin E moisturizer or oil to soften and cleanse your skin.
So before trying any DIY remedy, consult your doctor at a clinic such as REPC over whether it is safe to use or not.
Types
Did you know that Vitamin E actually has two types which have further eight vitamins?
Tocotrienols
This type is not that commonly present in the human body. In fact, it is only available in small amounts.
These are of four types, alpha, beta, delta and gamma.
The other type is…
Tocopherols
These are rather abundant in the body. Plus, they are also present in four types, alpha, beta, delta and gamma.
You can find both of these groups and their eight types in food, supplements, as well as topical products.
When it comes to food and diet, the vitamin is present in fruits, vegetables and oily foods.
These include spinach, almonds, tomatoes and corn oil.
In topical form, it comes in products that you can directly apply to your skin.
Vitamin E is usually present in moisturizers or masks, whether it be face or lip masks.
Since you can apply them to your skin, they show benefits for it such as combating dryness or reducing the appearance of wrinkles.
The other way of taking Vitamin E is through oral supplements.
These are available over-the-counter however, you should check the product’s dosage instructions and its nutrient content before purchasing it.
Also, proceed to use it with your doctor’s approval.
This brings us to…
Using Vitamin E
People need around 15mg of Vitamin E per day after they are 14.
However, women that are breastfeeding may need around 19mg of the nutrient in their body.
Will getting more of it be beneficial for your body? Well, there is little evidence on that.
In fact, taking additional high doses can be harmful to your health.
Thus, you should consult your doctor before starting to take any supplements.
For instance, if you need to take it for a skin concern , it is advisable to first discuss your skin problem with your doctor.
There might be better, permanent solutions to your problem.
If they allow you to proceed, then stick to the instructions on the package and only take the recommended dosage.
One good thing about using the vitamin for skin is that you can notice a visible difference.
Hence, keep a record of the results and check if the supplement is working for you.
Now that you know there are 8 types of vitamin E, you can also try experimenting with these different forms.
Or you can halt the supplements that you currently use in order to try one of a different medical company to see which one gives a better result.
Even if Vitamin E can help with UV radiation sun damage, it does not shield the skin from these radiations.
Hence, you should not stop applying sunscreen, after using any Vitamin E product on your skin.
Applying sunscreen is absolutely necessary for protection from UV rays and skin damage.
So do not forego applying it on a regular basis.
If you end up facing any side effects such as an allergic reaction or skin sensitivity whilst applying Vitamin E then it is best to stop using it in the meanwhile.
The side effects are usually related to forms of the nutrient with ester conjugates.
They can result in skin irritation or allergic reactions.
Hence, apply the product on a small area of the skin, usually an elbow before using it in a large quantity on sensitive areas such as your face.
Finally,
Vitamin E is great for the skin.
Adding more of it to your diet may be enough to give you healthy-looking skin.
However, if you wish to reap additional benefits, consult your doctor about whether you should be taking supplements to increase the nutrient intake.
