Some people naturally have clear skin while others struggle for a long time to get one. Which one are you?
Your skin type affects the look of your skin and determines what issues you may face.
For instance, oily and combination skin can cause more acne scars and pimples than dry and normal skin.
Therefore, people with oily skin experience more breakouts. However, there are certain ways that can get ease your frequent breakouts.
These are usually daily-to-day activities that we do without thinking much. Let’s find out what habits should you drop and adopt to get glowing, clear skin.
Cleanse Your Face Twice for Clear Skin
Cleansing is essential for your face and can help reduce the skin’s natural oils.
Though, you should always cleanse twice a day, once when you wake up and then when you go to sleep.
Use double cleansing to remove all the oil and dirt from your face completely.
It is essentially face washing with warm to hot water.
Double cleansing includes:
- Oil-based cleanser: It removes makeup and cleans the pores
- Water/Gel-based cleanser: It removes dirt from the skin and cleanses any remaining makeup
It is important to never go to sleep with your makeup on. Your skin accumulates dirt and bacteria with makeup.
You should not let it sit on your face all night. So no matter how tired you are, you should clean your face before going to bed.
If you are not fond of two cleansers, you can use a mild one. But it is important to use it twice so that you sleep with a clean face and welcome the day with a clean one too.
Your future acne-free face will thank you.
Moreover, when choosing makeup, make sure that you use non-comedogenic makeup.
It does not clog pores. Plus, it should also be oil-free to prevent acne breakouts.
Makeup also results in a type of acne cosmetica. This happens in the form of raised bumps around the cheek and chin.
If you don’t remove your makeup before sleeping to clean your makeup brushes frequently then you are likely to get it.
After you cleanse your face, do not keep touching your face as the bacteria in the hand can also transfer to the face and cause breakouts.
Don’t Pop Pimples
As lucrative as it may seem, popping pimples worsens the problems for your skin than reducing it.
Pimples are a sign of your body’s healing mechanism working fine. They trap excess oil, sebum and dirt. Hence, you should let them drain on their own.
If you pop them then it destroys the healing process and the liquid can spread to other areas of the face. This will allow the bacteria to accumulate in other parts of the face and create more pimples.
The best thing is to let the pimples drain on their own. This can prevent infection, the spread of bacteria and scarring which happens when you pop a zit.
When the pimple drains, clean the area thoroughly. However, if you have a zit that hurts, then you should see your dermatologist and let them drain it for you.
You may need to extract it all together rather than just drain it.
Use Spot Treatments to Clear Acne
In order to get skin that is clear, you should have no acne scars or pimples.
The popular chemicals for acne treatment are benzoyl peroxide, retinoids and salicylic acid.
For bumps and blackheads, use a topical treatment with retinoids. You can find it in creams, adapalene gel and serums.
Benzoyl peroxide helps to fight mild acne and along with 2 percent salicylic acid for acne treatment, it can help remove your acne scars.
Use these skin care products together! Apply salicylic acid for exfoliation. It is a mild exfoliator that removes the dead skin cells by drying the skin. You can also substitute it with 10 percent glycolic acid.
In the second step use benzoyl peroxide spot treatment. While it also has a mild exfoliating effect that leads to drying and peeling, it mainly fights the bacteria responsible for acne.
You can use it in the form of cream, cleanser or spot treatment gel.
Similarly, if you have inflammatory acne, then you can use dapsone 5 percent topical gel or other prescription gel recommended by your dermatologist.
Moreover, a popular ingredient to fight acne is azelaic acid. It not only helps to reduce acne but also decreases the chances of scarring.
After using these treatments your skin will feel dry and flaky.
Hence, it is crucial to apply a moisturizer to prevent the moisture in your skin from escaping.
Also if your skin gets super dry externally, then it compensates for that by producing oil. Hence, you are back to zero with breakouts.
Therefore, even if you have oily skin, you do need a moisturizer to keep your face hydrated.
If you get frequent breakouts then it is better to go for a nonoily, light moisturizer. These are usually gel and water-based rather than in cream or lotion form.
Getting Cosmetic Treatments for Clear Skin
Besides using a skin care routine and taking care of your skin, you can also opt for cosmetic treatments to get clearer skin.
Chemical Peel in Dubai, reduces dark spots and acne scars on your face.
There are different kinds of chemical peels:
- A light chemical peel works on the outer layer of skin the epidermis to remove wrinkles, acne and give the skin an even tone.
- A medium chemical peel works on both the epidermis and upper part of the dermis to remove acne scars and wrinkles.
- Deep chemical peels come in use to remove deeper skin cells hence fighting stubborn scars and wrinkles.
Essentially, chemical peels help treat acne, acne scars, wrinkles and uneven skin tone. Though, the extent of your condition determines what kind of peel should you get.
Secondly getting plasma in Dubai can also help with acne and acne scars.
PRP treatment with the help of microneedling combines to replenish the collagen levels in the skin.
This smoothens the wrinkles, fine lines and scars inside your face giving you smooth and clear skin.
It involves using your own plasma to spread all the collagen goodness to your skin by micro-needling it inside your face.
Getting a hydrafacial in Dubai can also help remove any dirt, hyperpigmentation and acne scars from your skin to give you a clear and even-toned face.
Furthermore, getting cortisone injections for your annoying pimple can help drain it immediately.
Other treatments that can help include:
Besides taking care of your skin through treatments and skincare, you should also take care of your diet and lifestyle. More on that below!
Eating a Good Diet for Clear Skin
There is not much evidence on how a healthy or unhealthy diet affects your skin, however, foods high in sugar can cause acne breakouts.
Eating fewer sugars and carbs is not only healthy for your teeth but also for your skin.
Hence, it is better to cut back on sodas, desserts and carbohydrates in bread, chips and other snacks.
Similarly, milk and dairy products also show a link with acne, so it is beneficial to reduce their intake if you hope to have smooth, clear skin. Cutting back on alcohol may also help your frequent breakouts.
Replace it with nutritious fruits and vegetables. Lean proteins and whole grains can provide nourishment and healthy nutrients to the skin in general.
Eat less oily and hot foods so that you do not get frequent breakouts. Limit the intake of junk and oily fast food. Eat healthy greens, fruits and proteins.
Identify your trigger foods that may cause a breakout whenever you consume them.
Keep a diary to record what you eat in a month and notice whenever a zit pops up.
Through trial and error, you can identify the foods that do not let your skin remain clear.
Except for that incorporate important lifestyle changes to remain stress-free which also results in zits and pimples. Read more about that below!
Incorporating Lifestyle Changes
Reduce Stress
Stress increases the inflammatory compounds inside your body resulting in acne vulgaris which is inflammatory acne.
Hence, getting stressed or angry can harm your face and cause an acne breakout.
However, you can control stress through getting massages, acupuncture, being present in the moment and calming yourself through meditation and yoga.
Exercising
Exercising daily not only helps you stay present in the moment but also reduces your stress.
It is great for relaxing and not fretting about anything for the time being.
Quitting Smoking
In research including women who smoked and did not, 73 percent of those who smoked reported acne.
While 29.4 percent of those who did not smoke had pimples or acne.
Therefore quit smoking as it is correlated to an acne breakout.
Rest Well
Not getting enough sleep can make you tired but it can also release inflammatory compounds.
Hence, your skin is likely to break out and may even result in acne.
Therefore, it is essential that you take a good night’s regular sleep.
Moreover, relax well, take less stress and do not eat oily fried foods.
Finally,
You can get clear skin if you follow these tips regularly.
It is hard to cut back on your diet and adopt a few lifestyle changes, however, it is much nicer to have a smooth and clean face.
